8-WEEK 10K TRAINING PLAN ON 2 RUNS
This plan will take you from 5K to 10K on just two runs per week. You should try to fit in two gym or circuit sessions as well and you can also supplement it with cross training
A combination of faster runs and longer runs will set you up nicely for 10K
25-MINUTE HOME CIRCUIT SESSION
This circuit workout requires no equipment (other than an optional skipping rope), so there’s one less obstacle standing between you and your goal. Start with a five-minute warm up. At the gym, use the elliptical trainer or rowing machine. Away from the gym, you could perform an easy jog on the spot or round the garden, some skipping and arm circles.