Health & Wellbeing  |  Oct-14
NEW! YOUR FITNESS magazine – formerly Bodyfit magazine
LOSE WEIGHT FASTER: Trainer secrets for toned arms, flat abs and lean legs! * JO WHILEY: “I’m fitter now than I was in my 20s” * AGE-PROOF YOUR BODY in your 30s, 40s and 50s + * TRANSFORM YOUR SHAPE with minimal effort * FROM STRESSED TO SLIM: The no-sweat way to a firmer belly * FOODS THAT KEEP YOU FIT and fat traps to avoid * EXPERT ADVICE for what to eat before, during and after your workout * THE BEST CELEB WRITERS: Kirsty Gallacher, Amanda Byram, Jenni Falconer * PLUS, WIN £7,139 worth of fitness, health and beauty prizes!
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Articles in this issue
Below is a selection of articles in Health & Wellbeing Oct-14.