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#360me The plan
#360 LOVES…
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Psychologies
May 2019
VOIR EN MAGASIN
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Psychologies
CONTRIBUTORS
Meet three of the people who have taken part in the
REGULARS
Embrace the unknown
This month, we explore uncertainty. Can we increase
Viewpoint
Send your letters to letters@psychologies.co.uk and
Share with us…
Share your photos and comments on Instagram @psychologiesmagazine, or tweet us @PsychologiesMag both using #PsychologiesMagazine
BABY STEPS
I was busy tidying when I suddenly realised my three-year-old
PHOTO COMPETITION
I took this photo after a long, tough night shift working
I’d like to thank…
Thank you for being there as I handed my daughter over
The Fix
Thought-provoking culture, creative ideas, insightful science and inspiring gifts
What’s the big idea?
Looking to reignite your creativity? Send your inner critic on a cruise to the Antarctic and find inspiration without judgement, says Harriet Minter
More inspiration! with ‘Psychologies’ radio & TV
Watch Facebook Live sessions with top experts, listen to podcasts and, for life-changing coaching, sign up to our Life Leap Club, free to all subscribers
FEATURES
HOW TO… Find work that you love
Emma Rosen, author of The Radical Sabbatical, outlines ways to rethink your career and figure out what’s right for you
Walking and talking
Is it easier to open up – and heal – in nature? A growing number of therapists believe so, and are moving their services outdoors. Alice Wright tries an ecotherapy session to find out
“ You have to believe in what you do and let yourself make mistakes”
Creating a welcoming space that offers a platform for handmade products as well as workshops is important to shop owner Suzanne O’Leary
Coach yourself to happier friendships
They say friends are the family we choose, but that doesn’t mean our friendships are always plain sailing – some are downright challenging. Here, life coach Tracy James helps a reader who feels she’s being given the cold shoulder by her group of friends
The wheel of life
Cut out this page and put it somewhere visible. Use the wheel of life, a classic coaching tool, to put your friendships into the spotlight. The wheel allows you to focus on improving one segment of your life at a time, while giving you an overall picture of all the parts that comprise a happy life
A bicycle made for one
When Abi Jackson’s dreams for the future fell apart, she discovered a whole new passion – and that happiness does not depend on romantic love
Join Ollie’s army!
Ever wanted to make a difference and train to become a coach? With the Ollie School, you could be changing lives before you know it
Caroline Criado Perez
The feminist activist and writer, who got death threats for campaigning to keep the image of Jane Austen on the £10 note, shares what drives her
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On her journey to sexual fulfilment, Karla Newbey experiments with a new level of honesty when dating
“ I’m at my wits’ end with my grown-up son”
MARY FENWICK is a writer, speaker and executive coach;
You can overcome your addiction
In our column and podcast series, Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, explores real-life challenges that affect us all. This month, we look at addictions, from daily bad habits to more serious dependence, and how talking to a therapist can help us understand them better, in order to kick them for good
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Do you find yourself agreeing with others to keep the peace? Or mulling over a conversation and regretting the things you didn’t say? For ‘easy-going’ Ellen Tout, enough was enough – she wanted to start saying how she truly felt
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We are living in turbulent and changeable times – but how can we deal with, accept and even embrace uncertainty, using it to transform our lives? Associate Editor Anita Chaudhuri investigates
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Feeling uncertain? Try Simon Hague’s exercise, which helps when attempting to make sense of something. All you need is a journal and three different coloured pens
Embrace not knowing WITH OUR FREE COACHING COURSE
Struggling with uncertainty? Join our subscriber community, the Life Leap Club, to access free coaching programmes and be part of a supportive, uplifting online tribe. You can even create your own face-to-face group, says Editor-in-Chief Suzy Walker
“I have learned to live in the moment”
Full-time mum and serial globetrotter Claire Hauxwell says immersing herself in the present is the key to a happy life
Test How do you react in unpredictable times?
Uncertainty is unavoidable, but how we respond to it can make a big difference to our experience of life. Take our test to discover your default setting when you are unsure
Subscribe today and save 25%
PLUS get a FREE Lavera skincare set
#360ME
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Labouring under the weight of her many obligations, Eminé Kali Rushton finally opens her eyes to the burdens she could share, if only she would allow herself
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Comfort and treat your lips with these moisturising, nourishing and just plain gorgeous salves
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New series Body wisdom
The experts might have information on how to be healthier… but only you have the insight on how to make that information work for you. This month, Ali Roff invites you to check in with your body, mind and heart to find awareness around the exercise that brings you joy
Cleaning up my act
Ellen Tout experiments with home-made and environmentally friendly household detergents to see if she can come clean
A true taste of the sea
Nutrition Editor Eve Kalinik samples the saliferous sea vegetable samphire, with its array of health benefits and abundant flavour
THE RETREAT
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Dreamlike desert escape
Ellen Tout finds tranquil seclusion and rare beauty on Kent’s enigmatic shoreline
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Uncover a like-minded community of diving buddies whose love of adventure – and protecting the ocean – create a common bond
Pretty in pink
The author of popular interiors blog The Pink House has released a book full of gorgeous ideas to bring a rosy glow into your life
Moreishly Moorish
A new book celebrates the history of Moorish cuisine, when cultures merged to create the magnificent array of spicy, warming and exotic dishes we know today
Love the light
Vanessa King of Action for Happiness, author of 10 Keys To Happier Living, recommends Chasing The Sun – The New Science Of Sunlight And How It Shapes Our Bodies And Minds by Linda Geddes
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