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#360me The plan

Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved

#360 LOVES…

Our pick of the best new wellbeing books to aid us in raising calmer, happier children


Your Amazing Body And How To Live In It by Max Pemberton (Hachette, £14.99)

Young readers travel around the human body, learning fascinating facts along the way. ‘Dr Max’ teaches children how to nourish, care for and keep their bodies strong. ‘Shrink as small as you can go,’ he tells them, ‘you’ll need to crawl up nostrils, peer inside eyeballs and float through the bloodstream – an amazing trip through your awesome anatomy!’ Great fun and educational.


by Uz Afzal (Octopus, £14.99)

Lovely, simple mindfulness practices, such as being appreciative, learning with curiosity and inviting in a good night’s sleep are carefully explained as you are guided through a typical day with your child, from breakfast to bedtime. With additional exercises for how to cope with exam time, deal with the screen culture of modern life plus mindfulness practices you can weave into holidays, this gentle book helps children not only cope, but accept and embrace, the present.

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The latest issue of Psychologies is now available to download