Focus on SPEED LIFE IN THE FAST LANE
Speedwork has huge benefits for every runner, from those of us who plod around the block to runners wanting to beat their PBs, says Lisa Buckingham
Focus on speed
Many runners are intimidated by speedwork, but the truth is that you don’t need to be a fast runner to do it… it’s all about what’s fast for you. And it’s not only about making you speedier. Speed work is a great way to add variety to your training and challenge the different energy systems required for pleasurable, efficient running. “There are other myths that need clearing up about speedwork”, says top running and tri coach, Karen Weir. “Firstly, it will make you faster, but it’s not the only thing that will make you faster – building a good aerobic base with long, slow runs will also do that, along with strength and core work.
Lisez l'article complet et bien d'autres dans ce numéro de
Women’s Running
Options d'achat ci-dessous
Si le problème vous appartient,
Connexion
pour lire l'article complet maintenant.
Numéro unique numérique
Feb 2019
Ce numéro et d'autres anciens numéros ne sont pas inclus dans une nouvelle version de l'article
abonnement. Les abonnements comprennent le dernier numéro régulier et les nouveaux numéros publiés pendant votre abonnement.
Women’s Running
Abonnement numérique annuel
€42,99
facturé annuellement