Perfect formV-sits
Get this ab strength move just right, and your core will thank you for it
The benefits of the V-sit exercise is that it uses a multitude of muscles, similar to running
V-ERYEASY
The V-sit can be done anytime, anywhere: all you need is floor space
This exercise will strengthen your stomach muscles, back muscles and hip flexors. Strong abs will make you a better runner and help you reach your personal best. Seriously: they’re worth looking after! The benefits of the V-sit exercise is that it uses a multitude of muscles, similar to running. It teaches your body how to use different muscles simultaneously. While doing the exercise you should be able to feel the muscles in your lower back and stomach. It should feel like a large belt wrapping around your waist. The drawback is that so many people do it incorrectly, leading to muscular pain or injury.
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Feb 2019
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