OUR COMMUNITY
Running mates Because we run better together
This month you tell us how you started your own running club, why you planted hundreds of acorns when your race was cancelled, and what you feel about heading out in winter
WANT TO JOIN OUR #WRTRIBE? SIMPLE
Do you complete a long run every Sunday, whatever the weather?
1 @Natalie Simmons
Yep, managed eight miles this Sunday, even though I felt a bit all over the place. The weather was perfect and actually I could have done with sunglasses.
2 @LorenConnon
Four miles this Sunday morning. Not long, but the first run I’ve completed in weeks due to knee injury, so very pleased.
3 @Tina Koenig
10k in the pouring rain earlier. Was fab!
FOOD SWAP
Sugar for cinnamon
Consider whether you can sweeten something with cinnamon before reaching for a spoon or two of added sugar. Cinnamon does more than just add flavour and it has barely any calories (6 per tsp, compared to 16 in sugar). It’s a health-boosting super spice too: antioxidant, ant-inflammatory and antimicrobial – and it’s also kinder on your teeth than sugar. Tastes great stirred into hot drinks or sprinkled on cereals, pancakes, popcorn, fruit or healthy puddings for a hint of sweetness.
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Jan 2021
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