WORKOUT
8 core moves to improve performance and reduce injury
A strong core has so many benefits, says Anne-Marie Lategan. Faster on the starter’s pistol, improved balance, fewer injuries and better uphill performance. We had you at ‘faster’, didn’t we?
Anne-Marie Lategan
Worried about your joints? Then core exercises should form part of your weekly running routine. Strong core muscles help absorb the impact of running and reduce your risk of injuries. A strong core will also improve your balance, increase your speed and reduce fatigue when running uphill.
► Warm up
Jog on the spot for one minute. Do 10 high knees and 10 bum kicks. Repeat all three exercises three times.
► Sets and reps
Aim to do two core sessions per week each with four exercises. Perform two sets of 20 repetitions.
► Cool down
Perform 10 cat stretch movements and finish off by stretching your stomach with a cobra stretch.
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