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The high vitamin C in kiwi fruits is thought to enhance your mood
THINKINGFOOD
Dear HIW, What are some of the latest nutrition findings?
Peter Doyle
Scientists are always working to uncover more information about our health and the products that enter our bodies. When a new discovery is made, findings are based on the results of research, which generally needs to be followed up with further studies. Earlier this year, scientists discovered that eating more kiwi fruit can improve your mood in just a few days. It can be challenging to know which findings to trust as new discoveries are made. Although these findings weren’t known previously, they usually don’t change the bigger picture of foods that are deemed healthy and those that are detrimental to our health. Generally speaking, an emphasis on a wide range of balanced whole foods has been standard health advice.
THINKINGFOOD
Dear HIW, What are some of the latest nutrition findings?
Peter Doyle
Scientists are always working to uncover more information about our health and the products that enter our bodies. When a new discovery is made, findings are based on the results of research, which generally needs to be followed up with further studies. Earlier this year, scientists discovered that eating more kiwi fruit can improve your mood in just a few days. It can be challenging to know which findings to trust as new discoveries are made. Although these findings weren’t known previously, they usually don’t change the bigger picture of foods that are deemed healthy and those that are detrimental to our health. Generally speaking, an emphasis on a wide range of balanced whole foods has been standard health advice.