This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
IT
Pocketmags Digital Magazines
   You are currently viewing the Italy version of the site.
Would you like to switch to your local site?
Digital Subscriptions >  Latest Articles > Chicken tikka masala with rice

Chicken tikka masala with rice
Slimming World

Chicken tikka masala with rice

Posted giovedì 28 maggio 2015   |   1787 views   |   Health & Fitness   |   Comments (0) For anyone who loves a curry, this one’s particularly good with its tangy, creamy-tasting sauce

Serves 4
Ready in about 1 hour, plus overnight marinating time

4 tbsp tikka spice blend
Juice of 1 lime
200g fat-free natural yogurt
Salt and freshly ground black pepper
4 skinless chicken breast fillets, cut into bite-size pieces
1 red, 1 green and 1 yellow pepper, deseeded and cut into bite-size pieces
Low-calorie cooking spray
1 onion, finely chopped
4 garlic cloves, finely chopped
1 tsp finely grated fresh root ginger
1 red chilli, deseeded and finely chopped
8 tbsp tomato pur?e
200g passata with onions and garlic
1/4 tsp sweetener
300ml chicken stock
1 cinnamon stick
250g dried basmati rice
4 tbsp fat-free natural fromage frais
A small handful of finely chopped coriander, to garnish
Lime wedges, to serve
1 In a large bowl, mix half the tikka spice blend with the lime juice and the yogurt, and season. Add the chicken and peppers. Toss well, cover and marinate in the fridge overnight.

2 Spray a frying pan with low-calorie cooking spray and place over a medium-high heat. Add the onion and stir-fry for 5-6 minutes. Add the garlic, ginger, chilli and remaining tikka spice blend and stir-fry for 2-3 minutes. Stir in the tomato pur?e, passata, sweetener, stock and cinnamon stick, and bring to the boil. Then reduce the heat and cook gently for 20-25 minutes, stirring often.

3 Meanwhile, cook the basmati rice according to the packet instructions. Drain well.

4 Preheat your grill to medium-high and line the grill tray with foil. Thread the chicken and peppers onto 8 metal skewers. Spray lightly with low-calorie cooking spray and grill for 12-15 minutes, turning once or twice, or until the chicken is cooked through and the peppers are soft.

5 Remove the chicken and peppers from the skewers, stir into the sauce and then mix in the fromage frais. Remove the cinnamon stick. Garnish with coriander and serve with the rice and lime wedges.

For more great articles like this get the May-June 2015 issue of Slimming World below or subscribe and save.

Single Issue - July 2018 Replica Edition included
€3,99
Or 399 points
Annual Digital Subscription
Only € 2,43 per issue
SAVE
39%
€16,99
Or 1699 points

View Issues

About Slimming World

Slimming World is the UK’s best-selling slimming title. We’re dedicated to making your slimming journey as easy and enjoyable as possible, and helping you maintain your ideal weight for life.

More great content like this...

For more great articles like this subscribe to Slimming World today.

Most read articles this month


ALEX HILDRED: MARY ROSE DIVER

ALEX HILDRED: MARY ROSE DIVER

When she took up scuba 40 years ago, Alexandra Hildred had no idea that her life would become inextricably linked with a Tudor warship. Now the Mary Rose Trust’s Head of Research and Curator of Ordnance & Human Remains, she tells STEVE WEINMAN about the lead-up to the raising of the iconic wreck, still one of the biggest such operations ever attempted. More...
WHEN THE MUSE GOES MISSING!

WHEN THE MUSE GOES MISSING!

Nashville songwriter Mark Cawley shares some tactics for reviving those elusive creative juices when you’ve lost the flow More...
How I got  published

How I got published

The author’s debut was actually her sixth novel, she tells Dolores Gordon-Smith More...
3 Free Reads for the New Year

3 Free Reads for the New Year

Spend all your money in December? Us too. We’ve pulled together our 3 favourite free reads available for you on Pocketmags. Everyone loves a free read! More...
News from the world of the piano

News from the world of the piano

Argerich and Babayan in Cleveland More...
5 Digital Magazines for Spring

5 Digital Magazines for Spring

Here at Pocketmags, we simply cannot wait to welcome in a new season of bloom and blossom. Jumpstart your motivation with our selection of 5 digital magazines for spring. More...
3 Fitness Trends You Haven’t Tried

3 Fitness Trends You Haven’t Tried

We’ve all heard of the crazy exercises people are trying - from animal yoga to orange theory. But if one of your New Year's resolutions is to get fit and find some sort of exercise you’ll enjoy then maybe you will love one of these… More...
Take your research to the next level

Take your research to the next level

Starting with this issue, and running all through 2018, the Academy learning experience will help you learn more about the records, resources and research skills you need to become the best genealogist you can be. We have case studies for you to pit your wits against, documents for you to decipher, old handwriting for you to tackle, and more… More...
How to Celebrate Valentine’s Day Without a Valentine

How to Celebrate Valentine’s Day Without a Valentine

It’s been hitting you in the face since the 1st of February, from the red and pink hues occupying every storefront window, to the heart-shaped boxes of chocolate taking over your local supermarket, there is simply no escaping the mushy romantic vibes of Valentine’s Day. More...
5 Free Ways to Celebrate Valentine's Day

5 Free Ways to Celebrate Valentine's Day

It’s the one, and the only day of the year that is devoted to a crazy, little thing called love. Where all you need are three words, eight letters and twenty-four hours to steal the heart of the one you most desire. More...
Vouchers Carte Regalo Un abbonamento rivista è il regalo perfetto , ma avrete bisogno di qualcosa da mostrare il grande giorno. Altro
Modalità di pagamento Pocketmags Payment Types
A Pocketmags si ottiene Fatturazione sicura Ultime offerte HTML Reader Regali Loyalty Points