Aproper warm-up is a vital part of any workout, because strength means nothing if your body isn’t in the correct position to maximise its energy output. Equally, efficient movements ensure good endurance by limiting the effect they have on your cardiovascular system. Sure, the more you do a move the better you’ll get at it, but you can save yourself a lot of time and energy by working on your body’s mobility and flexibility to increase your overall range of motion. So grab a light resistance band and mimic the motions you’ll be doing with a heavier load.
BAND PULL-APART
. Stand holding a resistance band in front of you with your hands at shoulder height.