30 Days | 30 Days to Boost Your Fibre
Did you know that you should be aiming to consume 30g of fibre every day? Fibre has become one of the hot topics of 2026, and research says that only 4% of adults in the UK actually meet that 30g figure. If you want to improve your daily intake, 30 Days to Boost Your Fibre is the magazine for you. This issue covers 30 essential habits you can adopt to help you increase your fibre intake one day at a time, while features cover why we need fibre, how our bodies use it, how to eat 30 plants a week, how to reduce your consumption of UPFs, whether supplements are worth it, and a handy fibre tracking journal to make sure you're getting enough.
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Forming healthy routines is an excellent way to maintain a healthier and happier lifestyle. However, understanding how to adopt simple, long-lasting habits can be tricky. In the age of social media, influencers, and misinformation, it can be challenging to know which advice to follow. 30 Days understands all of this and is resolute in its aim of providing you with all the advice and guidance you need to make a positive difference in as little as 30 days.
From drinking more water, to easy lifestyle and diet tweaks that will transform your body from the inside and out, a 30 Days digital magazine subscription offers the opportunity to learn and maintain habits that will help you look good and feel better. With its unique day-by-day guide to healing and nourishing your body, 30 Days is the must-have digital magazine if you are trying to enhance your everyday life.
Make small changes to see big results with a 30 Days digital magazine subscription. Regular features include:
- Easy-to-follow tips and techniques designed to make a positive impact every day
- A day-by-day guide to healing and nourishing your body
- Diet and nutrition advice from healthcare professionals
- Expert-led encouragement of healthy habit building
- Every issue easily downloaded to your device
Je ontvangt 1 edities gedurende een periode van 1 jaar 30 Days abonnement op een tijdschrift.
Opmerking: Digitale edities bevatten niet de omslagitems of supplementen die je zou vinden bij gedrukte exemplaren.
Artikelen in deze editie
Hieronder vindt u een selectie van artikelen in 30 Days 30 Days to Boost Your Fibre.