Jean and Gordon McInnes with some of the regular runners at the Monday night Jogscotland group which meets in Whiting Bay.
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Dozens of runners, both from Arran and the mainland, will take to the roads of Brodick next month for the 30th anniversary Isle of Arran Ormidale 10K race.
This year it will be held on Sunday April 22 and, as usual, the race is based at the Ormidale Pavilion in Brodick, with a noon start and organisers are hoping to beat last year entry of 59 runners.