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99 MIN LEESTIJD

HOSTS AUSTRALIA START OFF IN GOLDEN FORM

There were also successes for the British men in the 5000m. Ben Reynolds retained his M50 world title by breaking clear with four laps to go to clock 16:01.64. M60 Paul Thompson had a narrow victory in 18:28.86.

Caroline Myers claimed W45 5000m bronze.

Will Norbert took the first British track gold of the championships – in the M80 5000m walk where Ed Shillabeer (M75) and Ian Richards (M65) added silvers.

The 10km road walks began the second week and Cath Duhig picked up a W60 bronze as the sole British competitor in the combined W60-W90 event.

On the first day, Anne Martin took silver in the first of the 11 events that she is contesting by throwing the hammer 23.22m before just being overhauled. She later won bronze in the triple jump and silver in the 800m.

Sue Lawrence threw 39.04m to win the W45 hammer, while Andrea Jenkins’ 47.97m was enough for W40 silver. Both then added silvers in the weight.

There was double success in the men’s weight with Phil Spivey leading throughout the M55 competition and then securing gold with a fourth-round 20.68m before Steve Whyte went to 19.65m in the M50 class. Spivey then added the hammer with 60.08m on the second day but Whyte had to settle for hammer silver as Warwick Dixon took M80 bronze with 38.57m.

After a series of fourth places, Vilma Thompson finally got on to the podium with a W65 shot silver with 9.61m.

In the sprints, Brenda Fee was a close second in the W70 100m, with 15.44 before Caroline Powell took what she hoped would be the first leg of a repeat sprint treble with W60 victory in 14.16.

Michelle Thomas led the W45 qualifiers but just lost out in her 100m final, taking second in 12.91.

The men’s 100m saw Dalbir Singh Doel just lose out for bronze in the

M90 event, before Tony Bowman took advantage of a 4.7m/sec wind to win the M80 class in 14.85 and added a 200m hurdles bronze at the beginning of the second week.

Steve Peters won the first of what he too hopes will be a sprint treble, clocking a legal 12.11 for 100m.

The wind was back up to 3.4m/sec when Tam Ossai blasted to 10.58 to win the M40 crown.

The 800m finals saw Rodney Mills take the M80 event in 3:08.53 before Mike Toal won the M45 gold with 2:03.05.

In the women’s 800m races, Kathleen Stewart won silver with 3:31.47 in the W75s before Pat Gallagher won bronze in the W70 class. Tabor then added another bronze in the W65s in 2:47.38, her fastest for 10 years. Ahead of her Sabine Harvey broke the world record with 2:39.61 with Martin also inside the old mark.

Carole Filer lived up to her favourite’s tag with a comfortable display in the W60 heptathlon, beginning with a 13.51 runaway 80m hurdles victory and winning by more than 1000 points.

In the long hurdles races, Richard White ran 64.83 to take silver in the M55 group.

It is rare for Great Britain to take triple jump medals at international level but Lawrence Harvey and David Childs took the top two M35 spots with 15.09m and 14.21m respectively. David Dixon later won silver in the M55 class with 11.55m. Keith Newton kept up the progress with an M45 bronze with 12.55m.

For the women, minor triple jump medals came from Pat Oakes in the W70s and Iris Holder in the W75s. Roy White added another bronze with 4.32m in the M70 long jump.

Lucy Elliott: on her way to narrow victory in the cross country
PICTURES: ALAN RAMAGE

M35 men: 100 (2.5): 1 L Martinez (SWE) 10.94. 200: Ht4 (2.9): 1 R Beardsell (GBR) 22.09. 800: 1 J Perez (ESP) 1:54.38. 5000: 1 M Bernardelli (POL) 15:13.53. 400H: 1 K Hirata (JPN) 55.24.

5000W: 1 A Alksnis (LAT) 24:22.44. PV: 1 E Reuillard (FRA) 4.70. TJ: 1 L Harvey (GBR) 15.09/3.4. WT: 1 J Muscat (AUS) 15.35. DT: 1 P Mitsides (CYP) 53.14. HT: 1 J Muscat (AUS) 48.32. JT: 1 D Lewin (GER) 60.43. Dec: 1 O Guilhem (FRA) 6158

M40: 100 (3.4): 1 T Ossai (GBR) 10.58; 2 A McMahon (USA) 10.67. 200: Ht1(2.7): 1 T Ossai (GBR) 22.55; 5 M Muggeridge (GBR) 23.71. Ht4 (3.5): 3 E White (GBR) 23.68. 800: 1 C Chevaux (FRA) 2:00.45. 5000: 1 R Busi (AUS) 14:46.60. 400H: 1 C Yorke (AUS) 56.62.

5000W: 1 D Babenko (CAN) 22:15.37.

PV: 1 L D’onofrio (AUS) 4.40. TJ: 1 M Ahomaki (FIN) 12.62/0.0. WT: 1 R Meiring (AUS) 16.65. DT: 1 B Pay (NOR) 53.25; 9 G Lay (GBR) 33.56. HT: 1 R Meiring (AUS) 53.06. JT: 1 D Fresnido (PHI) 62.30; 7 Lay 44.74. Dec: 1 G Gibbons (AUS) 7496

M45: 100 (3.2): 1 K Vickers (USA) 11.09; 9 W MacGee (GBR) 11.58. Ht3 (4.0): 4 S Dorset (GBR) 12.12. Ht4 (1.9): 5 P Richardson (GBR) 12.60. Ht5 (1.1): 2 MacGee 11.79. 200: Ht4 (4.0): 5 Dorset 25.39. Ht8 (3.0): 2 MacGee 23.69. 800: 1 M Toal (GBR) 2:03.05; 2 C Sanford (AUS) 2:04.00; 5 R Bruce (GBR) 2:05.79.

5000: 1 P Kwist (NED) 15:37.55. 400H: 1 K Vickers (USA) 57.50; 8 S Freeman (GBR) 64.48. Ht3: 3 Freeman 65.06.

5000W: 1 J Christmass (AUS) 23:17.38. TJ: 1 M Sunneborn (SWE) 14.23/3.6; 3 K Newton (GBR) 12.55/2.2. WT: 1 M Walczak (POL) 19.28. DT: 1 P Penaz (CZE) 47.51; 5 P Derrien (GBR) 38.43.

HT: 1 F Zoltán (HUN) 63.97; 12 Derrien 40.06. JT: 1 P Esenwein (GER) 65.03.

Dec: 1 Sunneborn 7508

M50: 100 (4.8): 1 R Groeger (GER) 11.34; 5 D Brown (GBR) 11.81. Ht1(3.5): 2 G Reddington (GBR) 12.70. Ht4(2.2): 4 R Grew (GBR) 12.82. Ht5 (2.4): 3 Brown 12.13. 800: 1 F D’Agostino (ITA) 2:05.84; 8 S Anderson (GBR) 2:11.37.

5000: r2: 1 B Reynolds (GBR) 16:01.64; 2 A Dahl (SWE) 16:13.66; 4 S Anderson (GBR) 16:29.46. 5000W: 1 R Moreno Munar (COL) 23:18.79. TJ: 1 A Briscan (FRA) 13.51/2.2. WT: 1 S Whyte (GBR) 19.65. DT: 1 M Harland (AUS) 51.77; 4 Whyte 46.31. HT: 1 M Cumming (NZL) 54.31; 2 Whyte 52.12. Dec: 1 A Díaz Granillo (GUA) 7339

M55: 100 (2.3): 1 D Mcgee (USA) 11.82; 7 J Battista (GBR) 12.39; 8 M Vassiliou (GBR) 12.48. Ht1 (2.4): 2 P Guest (GBR) 12.57. Ht6 (2.7): 2 Battista 12.32. Ht7(2.0): 1 Vassiliou 12.40. 800: 1 I Calder (NZL) 2:15.34; 6 L Ramsey (GBR) 2:19.58; 11 A Bryce (GBR) 2:21.81. Ht2: 1 Ramsey 2:24.40. Ht3: 3 Bryce 2:19.43. 5000: r2: 1 D Sweeney (AUS) 16:43.07. 5000W: 1 S Gutiérrez Brenes (CRC) 24:46.33. TJ: 1 J Quinaliza (ECU) 12.85/3.3. WT: 1 P Spivey (GBR) 20.68; 5 B Broadbridge (GBR) 16.64; 12 D Gibson (GBR) 12.34. DT: 1 B Haupt (RSA) 51.19; 4 Broadbridge 42.23. q: Broadbridge 42.18. HT: 1 Spivey 60.08; 6 Broadbridge 45.96; 12 D Gibson (GBR) 39.54. Dec: 1 G Spagnoli (ITA) 6690; 11 K Moncrieff (GBR) 4353 (14.25, 4.28/2.6,

9.33, 1.36, 73.14, 21.92, 24.02, 2.50, 24.17, 6:57.57)

M60: 100 (1.6): 1 S Peters (GBR) 12.11; 2 R Oe (JPN) 12.23. Ht1 (2.7): 1 S Peters (GBR) 12.20. Ht4 (2.5): 5 W Franklyn (GBR) 13.29. Ht5 (2.2): 6 B Douglas (GBR) 13.78. 800: 1 P Hawes (AUS) 2:18.46. 5000: r2: 1 P Thompson (GBR) 18:28.86. 300H: 1 G Haywood (USA) 45.92; 7 T Hall (GBR) 55.84; 8 D Talbot (GBR) 56.45. 5000W: 1 M Parker (NZL) 25:39.11. PV: 1 A Williams (GBR) 3.30.

TJ: 1 H Kasap (TUR) 11.04/4.5; 10 I Torode (GBR) 9.06/1.1. WT: 1 L Noluveau (FRA) 17.75; 16 T Needham (GBR) 11.18.

DT: 1 R Fruguglietti (USA) 54.64; 29 Needham 30.22. HT: 1 L Noluveau (FRA) 46.38. q2: 9 Needham 29.96. Dec: 1 N Ruebel (USA) 6912; 12 B Gibbs (GBR) 4551 (14.87, 4.36/-0.9, 8.81, 1.24, 74.70, 23.06, 24.22, 2.00, 33.77, 6:45.18)

M65: 100 (2.8): 1 B Collins (USA) 12.17; 6 D Hinds (GBR) 13.40; 8 B Lynch (GBR) 13.54. Ht2 (2.1): 3 Hinds 13.64. Ht3

(2.8): 2 Lynch 13.62. 800: 1 C Loaiza (COL) 2:24.19; 11 B Hendrie (GBR) 2:41.88. 5000: r2: 2 D Oxland (GBR) 18:47.75; 13 A Sutherland (GBR) 19:59.66. 300H: 1 J Lamb (AUS) 48.33.

5000W: 1 J Lopez Camarena (MEX) 24:30.30; 2 I Richards (GBR) 24:55.00; 7 P Boszko (GBR) 28:17.90. PV: 1 V Cela (LAT) 3.10. TJ: 1 I Korösi (HUN) 10.93/3.9. SP: 1 A Busterud (NOR) 14.50; 7 G Tyler (GBR) 12.05. WT: 1 Busterud 21.15. Dec: 1 V Cela (LAT) 6801

M70: 100 (4.0): 1 P Crombie (AUS) 13.07; 3 V Novell (GBR) 13.37. Ht1 (2.1): 3 Novell 13.49; 6 A Forse (GBR) 14.58. 800: 1 N Haynes (USA) 2:29.58; 10 A Eland (GBR) 2:50.11. 5000: 1 J Demarque (FRA) 19:22.39; 4 M Ford (GBR) 20:13.65. 300H: 1 J Van Der Schaaf (NED) 50.86. 5000W: 1 A Jamieson (AUS) 26:42.08. LJ: 1 P Ahomaki (FIN) 4.87/2.4; 3 R White (GBR) 4.32/4.3. TJ: 1 P Ahomaki (FIN) 10.88/3.2. SP: 1 W Harvey (USA) 13.70.

WT: 1 H Viertbauer (AUT) 19.65. Dec: 1 D Anstiss (NZL) 5716 M75: 100 (3.1): 1 B Kernaghan (AUS) 14.33. 800/5000: 1 J Esnault (FRA) 2:40.41/ 20:46.11. 300H/LJ/TJ: 1 T Yasui (JPN) 54.54/4.32/0.1/ 9.33/1.6. SP: 1 D Schrieken (NED) 12.84. WT: 1 E Palviainen (FIN) 18.47. Dec: 1 K Poutiainen (FIN) 6572

M80: 100 (4.7): 1 T Bowman (GBR) 14.85; 4 C Field (GBR) 16.09. Ht1 (3.4): 2 Bowman 16.02. Ht2 (1.5): 2 Field 16.50. 800: 1 R Mills (GBR) 3:08.53; 2 D Carr (AUS) 3:09.26. 200H (1.8): 1 K Sølvberg (NOR) 38.84; 3 Bowman 39.96. LJ: 1 B Greaves (AUS) 3.25/5.6. TJ: 1 K Vykydal (CZE) 7.30/4.9. WT: 1 A Rzepecki (RSA) 19.06. JT: 1 O Yoshikawa (JPN) 35.55

M85: WT/JT: 1 D Douglass (USA) 11.54/20.37

M90: JT: 1 M Dauphinet (AUS) 17.10

W35 women: 100 (3.4): 1 D Erawati (INA) 12.18; 5 C Spurway (GBR) 12.47.

Ht1: 2 Spurway 12.53. 200: Ht2 (1.7): 1 Spurway 25.95. 800: 1 A Kaczmarek (POL) 2:10.13. 10000: 1 A Fitzgerald (AUS) 37:45.45. 5000W: 1 T Zucconi (ITA) 25:48.27. PV: 1 C MacRae (AUS) 3.40. TJ: 1 M Foster (AUS) 11.42/1.3. WT/HT: 1 B Glass (AUS) 16.28/50.95. JT: 1 J Noasova (CZE) 37.30. Hep: 1 G Kreb (GER) 4664; 6 J Ward (GBR) 2534 (19.59, 1.35, 6.83, 30.89, 4.07/2.9, 16.60, 3:07.20)

Britain’s winning team of Jackie Newton, Lucy Elliott and Susan Ridley in the W50 cross country

W40: 100 (3.8): 1 W Seegers (AUS) 11.88. 800: 1 B Martin (AUS) 2:16.76.

5000: 1 Martin 17:23.59; 3 C McCourt (IRL) 18:19.30. 10000: 1 Martin 36:32.78; 3 McCourt 38:50.77. PV: 1 K Harris (USA) 2.70. TJ: 1 R Szykulska (POL) 11.48/3.3. WT: 1 K Koro (FIN) 15.50; 2 A Jenkins (GBR) 15.11. HT: 1 Koro 50.60; 2 Jenkins 47.98; 10 C Taylor (GBR) 36.61. JT: 1 M Baird (TTO) 40.13; 8 C Lacey (GBR) 25.54. Hep: 1 Baird 5390

W45: 100 (1.5): 1 E Mcgowan (USA) 12.80; 2 M Thomas (GBR) 12.91. Ht1(3.0): 1 Thomas 12.86. 200: Ht1 (4.1): 1 J Delaney (AUS) 25.96. Ht2 (2.9): 1 E Mcgowan (USA) 26.12. Ht3 (4.2): 1 Thomas 26.66. 800: 1 N Weijling-Dissel (NED) 2:17.97; 4 E Hollinshead (GBR) 2:31.45; 6 C Mayers (GBR) 2:33.14. Ht2: 5 Mayers 2:36.13. 5000: 1 H Li (CHN) 18:16.10; 3 Mayers 19:18.45. 10000: 1 Li 38:07.61. PV: 1 I Hill (GBR) 3.50. TJ: 1 A Mrcic (CRO) 10.34/1.8. WT: 1 M Tonizzo-Kosmala (LUX) 13.21; 2 S Lawrence (GBR) 11.84. HT: 1 Lawrence 39.04; 8 C Thrush (GBR) 30.86. JT: 1 K Ethier (CAN) 36.90; 5 Lawrence 26.57

W50: 100 (1.7): 1 J Brims (AUS) 12.39.

800: 1 S Vermeulen (RSA) 2:22.70. 5000: 1 L Elliott (GBR) 17:31.01; 2 S Gibbs (NZL) 17:38.44; 4 Z Hyde-Peters (GBR) 18:55.16; 7 S Ridley (GBR) 20:15.31; 11 J Newton (GBR) 20:49.21.

10000: 1 Gibbs 36:35.53. PV/TJ: 1 V Krepkina (UKR) 3.00/10.88/4.3. SP: 1 M Barrientos (CHI) 14.19. WT: 1 C Cacaut (FRA) 15.12; 8 M Loveridge (GBR) 12.12.

HT: 1 Cacaut 51.28; 10 Loveridge 36.08

W55: 100 (2.3): 1 N Alexis (FRA) 13.20.

800: 1 L Jasper (USA) 2:32.14. 5000: 1 J Ferguson (AUS) 19:21.05; 11 D Farmer (GBR) 22:54.79. 10000: 1 M Regonesi (CHI) 41:00.87. PV: 1 B Van De Kamp Linneban (NED) 3.00. TJ: 1 A Salminen (FIN) 9.65/1.5. SP: 1 L Vahter (EST) 12.94; 6 H Barker (GBR) 9.16; 8 W Dunsford (GBR) 8.28. q: Dunsford 8.51; Barker 8.12. HT: 1 M Duss (SUI) 42.19; 5 Dunsford 31.25; 8 A Morgan (GBR) 27.03

W60: 100 (2.3): 1 C Powell (GBR) 14.16; 2 M Tweedie (AUS) 14.71. Ht1 (3.3): 6 L Ahmet (GBR) 16.43. Ht2 (nwi): 1 Powell 14.07. 800: 1 J Flynn (AUS) 2:44.51; 6 P Hands (GBR) 3:07.35. 5000: 1 D Justin (BEL) 21:05.81; 8 J Fellowes (GBR) 24:15.72. 10000: 1 Justin 44:05.16. PV: 1 S Yeomans (GBR) 2.75; 2 S Dassie (GBR) 2.15. TJ: 1 M Tweedie (AUS) 8.75/3.2; 6 L Ahmet (GBR) 7.26/3.6. SP: 1 S Karlstrom (FIN) 10.36; 9 Dassie 7.72. WT: 1 D Jenkins (AUS) 16.57; 9 Dassie 9.97. DT: 1 A Jensen (DEN) 29.52. HT: 1 Jenkins 42.18

W65: 100 (2.1): 1 C Davis (AUS) 14.54; 4 H White (GBR) 15.39. Ht1 (0.9): 3 White 15.49. 800: 1 S Harvey (USA) 2:39.61 (WR); 2 K Martin (USA) 2:41.34; 3 R Tabor (GBR) 2:47.38; 6 C Marler (GBR) 2:59.10; 10 P Forse (GBR) 3:01.66. Ht1: 1 Tabor 3:06.21; 4 Forse 3:09.53. Ht2: 4 J Stevenson (GBR) 3:00.33; 6 Marler 3:04.74. 5000: 1 Martin 20:08.17; 2 Harvey 20:40.18; 3 Stevenson 21:08.25; 6 B Brown (GBR) 23:46.28. PV: 1 W Perkins (AUS) 2.10.

TJ: 1 M Taylor (AUS) 8.44/3.0. SP: 1 G Kazlauskiene (LTU) 11.23; 2 V Thompson (GBR) 9.71. WT: 1 I Faldager (DEN)

15.15; 8 L Oxlade (GBR) 7.39. DT: 1 Faldager 29.33. HT: 1 E Nohl (GER) 38.49; 4 Thompson 25.10

W70: 100 (3.6): 1 A Ungerer (RSA) 15.26; 2 B Fee (GBR) 15.44. Ht2 (2.0): 2 Fee 15.67. 800: 1 A Lang (AUS) 3:13.32; 3 P Gallagher (GBR) 3:18.79. 5000: 1 L Petrie (AUS) 22:00.89; 3 P Rich (GBR) 25:44.77. PV: 1 K Förster (GER) 2.10. TJ: 1 H Houben (GER) 7.03/2.2; 3 P Oakes (GBR) 6.41/2.4. WT: 1 K Viitanen (FIN) 11.96. DT/HT: 1 M Thomas (AUS) 23.13/27.96

W75: 100 (0.9): 1 K Bergen (USA) 15.56; 4 I Holder (GBR) 17.81. 800: 1 I Janhunen (FIN) 3:19.52; 2 K Stewart (GBR) 3:31.47. 5000: 1 X Chen (CHN) 25:56.79. TJ: 1 M Cudmore (AUS) 7.15/2.8; 2 Holder 7.07/1.7. WT: 1 J Banens (AUS) 13.48; 6 C Derrien (GBR) 8.74. DT: 1 T Kanari (JPN) 24.51; 4 Derrien 19.10. HT: 1 J Banens (AUS) 34.25; 6 Derrien 24.85. JT: 1 M Cudmore (AUS) 20.65

W80: 100 (3.3): 1 I Obera (USA) 16.67.

800: 1 J Daprano (USA) 3:47.07. TJ: 1 C Donley (USA) 5.87/3.0; 3 A Martin (GBR)

5.35/4.3. WT: 1 M Roman (USA) 9.92; 4 Martin 7.93; 5 B Dunsford (GBR) 5.22.

DT: 1 H Doherty (AUS) 20.22; 6 Dunsford

9.20. HT: 1 V Worrell (AUS) 23.90; 2 Martin 23.22; 5 Dunsford 15.08. JT: 1 Doherty 14.04

W85: HT: 1 C Van Der Veeken (NZL) 17.29

W90: DT/JT: 1 S Dietderich (USA) 9.23/ 6.03

8km cross country

M35 men: 1 M Bernardelli (POL) 25:47.

TEAM: AUS 85:18. M40: 1 S De La Fuente Martin (ESP) 26:30; 12 I Williams (GBR) 31:52; 17 J Storey (GBR) 45:32.

TEAM: 1 AUS 84:19; 2 GBR 1:47:56

. M45: 1 C Troncoso Troncoso (ARG) 26:39; 14 G Grant (GBR) 30:32; 29 G Oulton (GBR) 44:56. TEAM: NZL 85:43. M50: 1 B Graham (AUS) 27:15; 2 P Thompson (GBR) 27:18; 5 S Anderson (GBR) 28:21; 8 B Hussain (GBR) 29:27; 12 I Fraser (GBR) 31:01. TEAM: 1 AUS 83:56; 2 GBR 85:06. M55: 1 D Sweeney (AUS) 27:19; 9 S Smith (GBR) 30:49; 13 S Doxey (GBR) 31:40; 14 C Feechan (GBR) 31:51; 16 C Oxlade (GBR) 32:17; 21 S Oliver (GBR) 32:48. TEAM: 1 AUS 86:38; 2 GBR 94:20. M60: 1 A Gower (AUS) 30:31; 4 P Thompson (GBR) 30:48; 10 G Webster (GBR) 33:50; 13 D Proffitt (GBR) 34:18; 19 D King (GBR) 36:33; 21 A Murray (GBR) 36:44; 26 A Jenkins (GBR) 38:53; TEAM: 1 NZL 96:36; 3 GBR 98:56. M65: 1 J Skelton (GBR) 31:05; 2 D Oxland (GBR) 31:42; 12 A Sutherland (GBR) 33:32; 20 D Brown (GBR) 35:38; 26 A Bradshaw (GBR) 36:15; 36 I Snow (GBR) 40:05. TEAM: 1 GBR 96:19; 2 AUS 98:07. M70: 1 D Mathewson (AUS) 34:26; 3 M Ford (GBR) 34:49; 6 T Brackstone (GBR) 37:16; 10 J Oldfield (GBR) 38:35; 15 B Roberts (GBR) 42:58.

TEAM: 1 AUS 1:46:40; 2 GBR 1:50:40.

M75: 1 R Robertson (NZL) 35:17; 20 L Green (GBR) 76:54. M80: 1 R Bardin (FRA) 47:40. M85: 1 C Larcher (FRA) 40:27. M90: 1 D Radu (ROU) 1:42:12

Women:W35: 1 L Shelley (AUS) 31:50.

TEAM: AUS 1:40:19. W40: 1 B Martin (AUS) 29:19; 2 C McCourt (IRL) 30:50; 4 C Thompson (GBR) 31:19; 6 L Hodgson (GBR) 32:12. TEAM: 1 AUS 92:26; 2 GBR 1:56:29. W45: 1 J Newton (USA) 32:33.

TEAM: AUS 98:15. W50: 1 L Elliott (GBR) 29:40; 2 S Gibbs (NZL) 29:40; 6 S Ridley (GBR) 34:54; 7 J Newton (GBR) 35:12; 16 S Ramage (GBR) 37:57; 18 A McGilvray (GBR) 38:48; 19 T Gibson (GBR) 39:35. TEAM: 1 GBR 99:46; 2 AUS 1:46:38. W55: 1 J Ferguson (AUS) 33:13; 5 D Farmer (GBR) 38:30; 11 C Lawless (GBR) 40:58; 14 F Bishop (GBR) 42:18; 18 K Hill (GBR) 45:36; 19 L Marr (GBR) 46:21; 20 J Thomas (GBR) 47:52. TEAM: 1 AUS 1:48:19; 3 GBR 2:01:46. W60: 1 M Peat (NZL) 34:36; 7 J Needham (GBR) 37:11; 12 J Fellowes (GBR) 40:45; 15 S Boyman (GBR) 44:35. TEAM: 1 AUS 1:49:28; 3 GBR 2:02:31. W65: 1 K Martin (USA) 34:37; 2 J Stevenson (GBR) 36:07; 3 R Tabor (GBR) 37:06; 4 P Forse (GBR) 37:11; 5 B Brown (GBR) 39:23. TEAM: 1 GBR 1:50:23; 2 MEX 2:08:50. W70: 1 L Petrie (AUS) 37:23; 7 P Rich (GBR) 44:47; 8 L Bowcott (GBR) 46:28. TEAM: 1 AUS 2:19:36; 2 GBR 2:25:38. W75: 1 J Flores (POR) 44:53; 6 B Stracey (GBR) 54:23.

W80: 1 M Harada (USA) 59:47. W85: 1 R Helfenstein (SUI) 75:18

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POWER UP YOUR HAMSTRINGS
THE NORDIC CURL IS BILLED AS THE ULTIMATE HAMSTRING SAVIOUR. BUT IS ITS REPUTATION DESERVED ASKS PETA BEE?
GREAT EXPECTATIONS
SELF BELIEF IS ONE THING, BUT HOW DO YOU DEAL WITH THE BURDEN OF EXPECTATION, EITHER FROM YOURSELF OR OTHERS? DR JOSEPHINE PERRY GIVES SOME TOP TIPS
NEWS
BOUNCING BACK
WHATEVER you think about whether Charlotte Purdue should have been
FRANKFURT WAS THE ‘PLAN B’ PB
CHARLOTTE PURDUE says she is delighted to have achieved the
COE: WADA RIO REPORT MAKES UNCOMFORTABLE READING
SEB COE has expressed his concern over a World Anti-Doping
DOUGLAS IS NEXT STAR TO SWITCH FROM TRACK TO ICE
FORMER British 100m record-holder Montell Douglas has become the latest
FEARON INSPIRED BY LATE-BLOOMING LINFORD ON THE TRACK
JOEL FEARON may be focused on bobsleigh right now, but
TORONTO WINS MASTERS BID
TORONTO has won the rights to host the 2020 World
CLUB ENTRY FOR 2017 MARATHON
CHAMPIONSHIP and club places for the 2017 Virgin Money London
LEONARD: I’VE PROCESSED MY OLYMPIC HEARTBREAK
A LISON LEONARD says she has resigned herself to never
DE GRASSE: SAD DAY FOR SPORT WHEN BOLT GOES
ANDRE DE GRASSE says that he will be sad to
BRITAIN’S WOMEN SECURE TRAIL WORLDS BRONZE
BRITAIN’S women came home with a bronze medal from the
ABERDEEN JOINS GREAT LIST OF SCOTTISH RACES
THE Great Run Company has revealed its newest massparticipation race
BONE CONDUCTION FOR SAFE AND SOUND RUNNING
A HEADPHONE brand which uses bone conduction technology and is
CUBAN SELLS MEDAL ONLINE AHEAD OF IOC SUSPENSION
DISGRACED discus thrower Yarelys Barrios has sold her 2008 Olympic
MUIR GLORY FOR LAURA
WORLD No.1 1500m runner Laura Muir has won the Scottish
DISQUALIFIED MEDALLISTS
THE LATEST releases by the IOC take the total of
LEWIS IS FOURTH AFTER IOC RETEST
BRITISH outdoor pole vault recordholder Steve Lewis has been confirmed
CHEN CASE CLARIFICATION
PIERS CHEN, the British sprinter “provisionally suspended from athletics” by
CAS GIVES KIPLAGAT ‘JUSTICE’
EDNA KIPLAGAT has been confirmed as winner of the Abbott
RESULTS & FIXTURES
TRACK & FIELD / OVERSEAS
ALTHOUGH the peak of the season is some way off,
FIREWORKS IN MANSFIELD
BERRY HILL PARK POISED TO STAGE ANOTHER CRACKING EVENT
KEITANY AND BIWOTT EYEING MORE GLORY
MARY KEITANY and Stanley Biwott will attempt to seal a
Brooksrunning
REGULARS
SHERWOOD’S RISE IS NOT BY CHANCE
EMILY MOSS FINDS THERE IS NOTHING ‘LUCKY’ ABOUT EMMA’S PROGRESS
STARTER FOR =10=
WELCOME to another in a regular series of quizzes and competitions for athletics trivia-lovers. After last weekend’s Scottish Athletics Awards celebrations, what do you know about the Scots from 2016?
VOICE JUDGES IMPRESSED BY SAWYERS’ SINGING
JAZMIN RATED AS AN ‘EARLY FAVOURITE’ FOR TALENT SHOW
GREG EXCEEDS EXPECTATIONS
FOR someone with no dance background, Greg Rutherford is still
NAIROBI WINNER DQ’D
A 43-YEAR-OLD Kenyan runner who finished first in the halfmarathon
RUNNING REPORTERS READY?
LONDON 2017 will feature stars such as Usain Bolt, Mo
FEATURE
WELCOME TO YOUR RUNNING MONTHLY OFF-ROAD SPECIAL
RARELY do they find themselves in the spotlight but some
INTO THE WILD
Jasmin Paris tells Euan Crumley about a remarkable year in which she has re-written the record books
WRITE STUFF
Journalist Damian Hall has gone from covering the big events to running with the elites and winning a GB vest
TRAINING
HIT THE SLOPES
Learning to run up (and down) hills in the right way can be hugely beneficial to your training, as Peta Bee reports
PRODUCTS
READY FOR ANYTHING
PAUL FREARY looks at the gear which will keep out the weather and will allow you to clock up the miles on the hills and trails in comfort
HOME RUN
SCALE YOUR PEAK
RICHARD ASKWITH outlines why conquering a private Everest can be so fulfilling
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