Breathe  |  Issue 010
Inspiration. Where does it come from? And why can it sometimes slide out of view in winter? Is it the bare trees, whose leaves have gone south; the darkness that greets the morning and waves goodbye to the evening; or the cold that steals one’s breath upon daring to venture outdoors?
It can seem a grim season, but look again at those trees. Are they really bare – or have clusters of next spring’s growth already started to form? That darkness. Try to embrace it. Set your alarm clock early and relish a few precious minutes of peace and reflection in the morning.
And in the evening? There can be few better times to curl up indoors with a good book and a glass of something warming. As for the cold, here at Breathe we’re big fans of toasty beanies, lush scarves and glamorous glovelets (we do share an office with the team behind Knitting) and we’ll grab any opportunity to don the lot and head out for a walk in the park, a stroll round town or to spend a quiet few minutes enjoying the personal sanctuary of a favourite bench, square or hill-top view.
The rhythms of winter are different – and for many they can’t be over soon enough – but they can be equally as inspiring. Think about inviting some hungry wildlife into your garden or onto a balcony, for instance, with a home-made bird feeder and you’ll most likely be rewarded with an uplifting close encounter with a few feathered friends.
Ultimately, however, perhaps original inspiration comes from within, from trusting your own unique vision, understanding and perception of the world around you. And that’s available throughout the seasons.
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First published in the UK in 2016, each issue has a thoughtful, seasonal theme, making Breathe magazine your digital dose of self-care. Its slogan: “Breathe and make time for yourself” tells you it’s time to switch off and enjoy some “you time” before you’ve even swiped onto the first page.
Five years later and Breathe has established itself in the UK wellness space as the leading mindfulness magazine. Whether it’s through creative therapies, sleep assistance, idyllic retreats, mindfulness or superfoods, the holistic range of self-care topics covered is designed to help you cope with the pressures and anxieties of modern life.
The thought-provoking features are designed to offer advice and techniques for relaxation and mindfulness. Discover and take away simple ways to ease your mind, from their helpful guides to forgiveness, gratitude and freedom from worries, to healthy food plans and craft activities to focus your mind.
Whether you’re looking to calm your thoughts or energise your body and spirit, you’ll find everything you need to build a happier, healthier life in your annual Breathe digital magazine subscription - download the latest edition to your device today and make time for you!
A Breathe digital magazine subscription is your go-to for a more mindful, fruitful life:
- The UK’s original mindfulness magazine
- Insightful, thought-inspiring features
- Five mindful sections including wellbeing, living, mindfulness, creativity and escape
- Beautiful, exclusive illustrations
- Actionable tips to focus, calm and nourish your mind
- Every issue delivered directly to your device
Je ontvangt 9 edities gedurende een periode van 1 jaar Breathe abonnement op een tijdschrift.
Opmerking: Digitale edities bevatten niet de omslagitems of supplementen die je zou vinden bij gedrukte exemplaren.
Artikelen in deze editie
Hieronder vindt u een selectie van artikelen in Breathe Issue 010.