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29 MIN LEESTIJD

MIND YOUR PHONE

For a start, it’s not just your phone. It’s your newspaper, alarm clock and camera. It’s your TV and department store. And for lots of us, it’s our gaming console, heart monitor, means of assessing how far we’ve walked and what we’ve eaten every day. It may well be the irst thing we check in the morning – maybe even before looking at the person sleeping next to us – and the last thing we look at at night. We’re so intimate with it, we’ll even take it to the loo.

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Enkele digitale editie August 2019
 
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Healthy Magazine
August 2019
IN DE WINKEL BEKIJKEN

Andere artikelen in dit nummer


IN EVERY ISSUE
welcome
You’ll have seen from our cover that we’re sporting
MEET OUR expert panel
Every issue we work with our leading experts in the fields of health, wellbeing, natural beauty, fitness and nutrition to review our magazine and ensure our content is balanced. Here they share what they keep in their self-care toolkits
YOUR SAY
Write, email, tweet, Facebook or Instagram us – we love to hear from you!
HEALTHY START
SELF
Women are used to being told their age might impact
MENTAL WELLBEING
“WE ALL HAVE A STORY TO TELL”
As an interviewee, Lorraine Pascale is tricky. Not
Your self-care tool kit
Our sense of happiness and wellbeing can get caught up in things beyond our control and change overnight. That’s why it’s useful – wherever you’re at – to have a personalised plan: a set of prompts and goals that remind you of the things that make you happy and provide a treasure map showing you how to get back there when you’re not. Here’s how it works…
Define and dial it down PANIC
Why do we find ourselves feeling totally overwhelmed, seemingly out of the blue, and how can we return to equilibrium?
SHOULD PSYCHEDELICS BE LEGAL?
Taking controlled doses of psychedelic substances could be the answer to anxiety and low mood for some people, as well as a way of seeing life differently, says clinical psychologist Dr Rosalind Watts, who would like to see them legalised
CBD magic
Holistic Herb is the CBD brand you can trust, offering quality products with high absorption rates
CLINIC
YOUR NEW HOLIDAY HEALTH TO-DO LIST
You’re prepared for traveller’s tum and swimming pool ear. So here’s a checklist of the travel health essentials you haven’t considered
ARE FAECAL TRANSPLANTS: THE FUTURE OF GUT HEALTH?
It could help with everything from mental health to obesity. healthy explores the reasons for swapping poo, and looks at why stools are having a moment in the spotlight
10 THINGS YOU NEED TO KNOW ABOUT YOUR EARS (PIERCED OR NOT)
The ongoing trend for piercings means we’ve never given so much thought to our ears. But how much do you really know about yours? And are you looking after them properly?
EVENING PRIMROSE OIL
From helping skin health to managing the menopause, EPO is a herbal remedy being taken seriously by the scientific community
THE EDIT
The new studies and stats you need to know about
BEEJA MEDITATION
Might a centuries-old meditation technique eliminate stress and anxiety, protect your brain and lessen pain?
My life in health
Dr Ranj Singh splits his time between working as an NHS pediatric doctor in A&E, and appearing as an expert on TV. He also famously donned his dancing shoes for Strictly Come Dancing in 2018
ACTIVE
A game of two halves
As the Women’s World Cup brings the female game back into focus, so too comes the question of the gender disparity in our national game. Is equality too much to ask?
“Bikes make me happy”
Cycling activist and author, Jools Walker, 36, explains how big life changes happened for her when she got back in the saddle
Outdoor gym circuits
Thousands of free outdoor gyms have popped up, but are you making the most of yours? PT Luisa Valenti, founder of the Your Body Programme and healthy’s new fitness expert, provides the ultimate circuit whatever your level
GAME, SET, MATCH!
Team sports, ball sports, fun on the courts. Whatever you’re up to, here’s a round-up of the best kit for social sportswomen
Retreat + connect
Many of us take our social skills for granted – but sometimes we need a little extra help to boost our bonds with others. Say hello to the new breed of sociable retreats
MY CORE FOUR LUCY CHARLES-BARCLAY
The Ironman champion reveals the secrets behind her success
FOOD
Seaweed: the best veg you’re not eating
It’s the health food that can save the world – so long as we manage it carefully
THE PERFECT PICNIC
Whether you’re at the park or just in the garden, these recipes will make your picnic special
THE HEALTHY WAY WITH COCONUT MILK
It’s more versatile than you realise, and can help give you a healthy energy boost – plus it tastes delicious. Here’s how to capitalise on that tin in your store cupboard
How to eat a more Mediterranean diet
Expert regularly name it the healthiest diet in the world, so enjoy these vibrant, fresh, modern Greek recipes by Theo A Michaels, taken from his book Orexi!
IN SEASON… peas
Often overlooked as simply a side, peas are rich in vitamins and packed with protein. So this summer, give peas a chance
WILDERNESS COOKING
These minimum fuss, maximum results recipes use clever tricks to help fuel any camper. Fresh bread and home-made scones can be yours even if you’re in the middle of nowhere, says Phoebe Smith
How can I be vegan on a budget?
Trendy restaurants might be charging as much for cauliflower steak as the traditional kind, but it is definitely possible to be vegan on a teeny budget, says the original £1 chef, Miguel Barclay
My life in food
The first British chef to appear on Netflix’s Chef’s Table, Asma Khan started out running a supper club from her London home, before turning it into her acclaimed restaurant, Darjeeling Express
BEAUTY
NOT JUST ANOTHER SPF ARTICLE
Trust us, you haven’t heard this before. It may be summertime, but when it comes to sun care, school’s still in session – notepads at the ready
SUMMER SKIN SORTED, NATURALLY
Sun been unkind to your skin? Treat it with help from Mother Nature, says consultant dermatologist Dr Emma Wedgeworth
The modern perfumer’s natural palette
Inspired by vegan skincare and ‘clean’ cosmetics, perfume makers are embracing plant-based blends with mood-boosting benefits
BALANCE
ID your emotional comfort blanket
In moments of distress, it’s not just kids who need a comforter – here’s how you too can benefit from having a few selfsoothers in your back pocket
Get out more, the Scandi way
We know instinctively being in nature feels good, but it’s so deep-rooted in the Nordic lifestyle, there’s a name for it – friluftsliv. Here’s how to do it
“I quit a good job to be an eco warrior”
When Lizzie Carr beat a tough cancer diagnosis it led her to see the world differently
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