THE 10 GOLDEN RULES FOR TAKING VITAMINS

WELCOME TO HEALTHY

The idea of a fresh start – the first page in a lovely

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WHO’S IN YOUR HEALTHY

Our contributors reveal the fresh starts they’ll be making this spring

YOUR say

Write, email, tweet or Facebook us – get in touch, we love to hear from you!

Healthy Start

Valentine’s, Easter, er… Friday? There are plenty of

THE BIG D-BATE

Stats from a review of the evidence on alcohol harm

ONE IN A MELON

We can’t get enough of the Insta-trend for #watermelonpizza

SUPER FOOD HAMPER

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BESPOKE BOXING

Think boxing is a man’s game? Think again. Boxing clubs

CULTURE SHOCK

Words Francesca Specter. Photographs Gallery Stock

WIN! OUR GREAT GIFTS

For your chance to win these fab wellbeing goodies, enter by 3 April

WIN! A SUMPTUOUS SPA BREAK FOR TWO

Head to glorious Champneys for the ultimate indulgent health boost

ENJOY A LUXURY STAY IN BRIGHTON

Save on a getaway by the sea with our tempting deal

rewards for life

Inside this special section, you’ll discover fantastic

WHAT’S HOT NOW

Pretty feet, a stress-free mind and nourishing foods. This lot will put a spring in your step!

“WE’RE ALL STRONGER THAN WE THINK”

Despite ‘retiring’ nearly 10 years ago, Darcey Bussell reveals just how much a career in ballet continues to shape her

SHOULD WE WEIGH OUR KIDS?

It’s a controversial topic – some professionals argue putting children on the scales is essential to their health; others believe it’s harmful.Our experts battle it out

SO, JUST HOW SUPER are SUPER FOODS?

Few health trends have enjoyed the same stratospheric rise as superfoods, but with some nutrition experts still questioning the hype and a lack of concrete legislation, are they really worth the money?

healthy Balance

If you’re the type who bounces out of bed each day

CLEAN UP YOUR BEAUTY STYLE

Following on from clean eating, the new trend is clean beauty – which is all about ditching chemicals for natural, homemade alternatives

FACIAL OILS MASTER CLASS

Nourishing and hydrating, oils are key to radiant skin

THE POWER OF RITUALS

If you’re looking to cut stress and boost wellbeing, the answer could be as simple as adding a meaningful habit to your daily routine

How to TALK TO STRANGERS

Brits are famous for being reserved, but chatting with people we don’t know can leave us feeling happier, less stressed and inspired

“I could never be someone I’m not”

Lorraine Kelly on the overarching importance of authenticity

WOULD GETTING A TATTOO MAKE YOU HAPPY

From giving a sense of permanency in a changing world to taking control of our bodies, Kathryn Blundell explores the allure of inking

TIME TO TRY SOLO taskıng

For years we’ve been told that multi-tasking is the way forward. But what if it’s not?

WHAT’S A DIGITAL DETOX REALLY LIKE?

Is your smartphone running your life? With increasing numbers of us feeling stressed about the amount of time we spend plugged in, three women went tech-free – and told healthy they felt all the better for it

HEALTH SEXISM HAS TO STOP!

Gender inequality is rife in hospitals, research labs and GPs’ surgeries throughout the UK. Here at healthy, we want more done to redress the balance

THE ZIKA VIRUS YOUR NEED-TOKNOW GUIDE

The epidemic isn’t going away, so if you’re planning on travelling to high-risk parts of the world, here’s how to protect yourself

ARE YOU HAVING SAFE SEX?

Sexually transmitted infections are on the rise among 40-somethings. Surprised? Here are the reasons why, the symptoms to look for, and how to get checked

YOUR HEART THE INSIDE STORY

Paramedic and prospective cardiologist Johannes Hinrich von Borstel explains how to keep our most important organ in tip-top condition

FOCUS ON CALCIUM

This key mineral does much more than keep your teeth and bones strong. Dietician Carrie Ruxton gives the lowdown

TO HAVE ANXIETY & DEPRESSION

After years with this condition, Laura Dernie, 33, from Cardiff, has her life back on track. Now she wants to change taboos and help others realise that anyone can be affected

THE LOWDOWN ON GUT BACTERIA

They impact everything from our digestion to our mood, but how much do we really know about the microbes in our tummy?

WHAT’S THE DEAL WITH… CUPPING?

We take a look at this ancient practice that’s become the favoured therapy of Olympians

WHAT TO DO ABOUT FOOD POISONING

Whether it was down to that dodgy restaurant meal or a home-cooking disaster, our expert advises on the best treatments and how to prevent it

What happens when I… CRY?

Here’s what’s going on when your eyes begin to well up with tears

THE EDIT

New studies and stats you need to know about

Healthy Food

Researchers have analysed all current studies on nut

EVERY DAY SUPERFOODS

Power up every meal with these simple, tasty dishes guaranteed to boost your health

EAT YOUR greens

healthy’s food guru Rebecca Seal has created these sensational seasonal dishes to celebrate spring’s arrival

KITCHEN CONFIDENTIAL

Last year’s break-out Great British Bake Off star, Selasi Gbormittah, reveals his daily menu from sunrise to sunset – nutritionist Dr Carrie Ruxton takes a look

In season… RADISHES

It’s time to get better acquainted with this undervalued but delicious, healthy root vegetable

POWER PLATES

Trying to lose weight while your other half wants to bulk up, or feed the family? These clever dishes can be easily customised – so everyone’s happy at dinnertime

5 ways with… APPLE CIDER VINEGAR

This wonder ingredient adds zing, while lowering blood sugars and protecting your heart, says dietician Nichola Whitehead

healthy Body

It’s not just muscles that grow when you work them

SMELLS LIKE TEAM SPIRIT

Rio 2016 saw a record number of women taking up hockey, cricket and netball. Discover the fun, confidence and resilience that comes from playing in a team – and start building your ‘we stories’

GET STARTED TRX

OK, so you may not be at the hanging-offwalls stage just yet – but these adaptable straps are great for all, once you know how

What’s the best way to track my weight loss?

healthy’s Niki Rein on the downside of scales, eating protein post-workout, and whether you really need a personal trainer

WHY I LOVE…BUGGYFIT

Exercising with other mums gave Lottie Curry, 30, from Thame in Oxfordshire, a physical and emotional lift after she had her baby

THE CLASS DIVA DANCING

Writer Stevie Martin forces herself to embrace reverse slut drops in the pursuit of a more toned body – and finds she rather likes it

SPRING ESCAPES

The days are getting lighter and longer, so shake off the winter gloom with an active holiday in the warm sunshine

MY CORE FOUR KIMBERLY WYATT

The dancer, television personality and MasterChef winner on maintaining her healthy family life

HEALTHY HEROES

Who are the people behind your favourite stores? We meet store manager Megha, from London

WIN! A each year’s worth of Ricola sweets and a Nutribullet

These prizes and giveaways are open to all Holland & Barrett rewards for life members – just have your card number ready when you enter