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Healthy Magazine
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May / Jun 2022
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7 MIN LEESTIJD
SPOTLIGHT ON SUPPS
Multivitamins
THESE A LL-IN-ONE SUPPLEMENTS CAN SWEEP UP YOUR NUTRITIONAL NEEDS IN A SINGLE SHOT – BUT ARE YOU USING THEM CORRECTLY?
Words Cheryl Freedman.
WHAT TO KNOW BEFORE TAKING MULTIVITS
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May / Jun 2022
 
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Healthy Magazine
May / Jun 2022
IN DE WINKEL BEKIJKEN
Andere artikelen in dit nummer
In This Issue
It’s our final issue
Editor’s portrait Juan Trujillo-Andrades Health trends come and
In every issue
HEALTHY SAVINGS AT Holland & Barret
Save this page to enjoy some great offers on health and nutrition, coming soon at Holland & Barrett – make a note of the dates! And if you’re a Rewards for Life member, we’ve got some special offers just for you!
The experts
SAY HELLO TO A FEW OF THE HEALTH AND WELLNESS EXPERTS WHO HELPED PUT THIS ISSUE TOGETHER – AND FIND A WHOLE LOT MORE INSIDE
YOUR SAY
It ’s your magazine, so we always love to hear your feedback about healthy
THE MIND GYM
BOOST YOUR BRAINPOWER AND GIVE YOURSELF A MENTAL WORKOUT
Healthy start
healthy hotlist
OUR ALL-TIME BEST-EVER BUYS
WHAT’S HAPPENING
Saddle up Bike Week is happening from 6-12
Live well for life
The BEST HEALTH ADVICE you’ll ever need
For over 26 years – and an incredible
“ WHAT BEAUTY MEANS TO ME ”
We’ve come a long way from old-fashioned, limiting ideals of beauty. With beauty rituals increasingly part of our broader self care, we are now seeing beauty as something holistic, that glows from within. From their personal beauty mantras to the rituals that keep them grounded, three leading industry figures talk to Bella Binns about their unique perspective on beauty in 2022
The clinic
the clinic
the latest health advice from leading specialists, just for you 30 Summer health sorted | 36 Futureproof your hearing | 39 5 ways to strengthen your pelvic floor 40 Should I try somatics? | 45 The lowdown on aromatherapy | 48 Spotlight on supps: multivitamins 55 “Just sweat the big stuff” – Dr Norman Swan on the right way to age
Summer health sorted!
Getting ready for your first summer of freedom in years? Here’s a refresher on how to enjoy travelling safely
Can you futureproof your hearing ?
EVER SINCE ROSE AYLING-ELLIS BECAME THE FIRST DEAF CONTESTANT TO APPEAR ON – AND WIN – STRICTLY, HEARING HEALTH HAS BEEN IN THE SPOTLIGHT. OUR EXPERT EXPLAINS HOW TO PROTECT YOURS
5 ways to IMPROVE YOUR PELVIC FLOOR
Figures suggest 60% of women suf fer pelvic floor issues, but pain and dysfunction are not inevitable. Here’s how to strengthen yours
SOMATICS
This ultra-gentle practice releases long-held muscle tensions and awk ward patterns of movement, and could help banish pain
THE LOWDOWN ON AROMATHERAPY
BREATHE IN, RELAX AND UNWIND THIS AROMATHERAPY AWARENESS WEEK (6-12 JUNE )
4 WAYS TO FIND RELIABLE ONLINE HEALTH ADVICE
Whether you’re looking for help on a specific health issue or you’d like to listen to inspirational experts in their field, Holland & Barrett’s know-how is just a click away
“Just sweat the big stuff ”
Leading physician, broadcaster and health journalist Dr Norman Swan on eating, exercising and ageing in the right way
Fitness
fitness
The best fitness inspo, trends and workouts 58 Your gut health training plan | 63 Get started: Pickleball | 64 “Stand-up paddleboarding is my therapy” – Sophie Witter’s long-distance mental health adventure
YOUR GUT-FRIENDLY FITNESS GUIDE
Ever wondered why your stomach reacts to exercise? Up to 70% of athletes suffer digestive complaints, but with knowledge and adjus tments you can train comfortably
PICKLEBALL
Like the idea of tennis, but backhand severely lacking? This fun racquet spor t is more accessible – and nothing at all to do with gherkins
“Stand-up paddleboarding is my therapy”
When Sophie Witter first tried stand-up paddleboarding, it led to a transformation in her physical and mental health – and an epic journey from Land’s End to John O’Groats
Food
food
Veggie and vegan trends, nutrition advice and recipes 70 Baking for all | 78 In season: tomatoes | 80 Store cupboard hero: olive oil 82 Put salads centre stage | 87 Food writer Georgina Hayden on how to eat more plants
Baking for all
WITH THEIR CREATIVE USE OF ALTERNATIVE FLOURS AND GRAINS, THESE GLUTEN-FREE RECIPES A RE ALL ABOUT WHAT YOU CAN HAVE
tomatoes
British Tomato Fortnight is 24 May– June 5),
OLIVE OIL
This kitchen essential is more than a mere cooking companion or ingre dient for salad dressing
PUT SALADS CENTRE STAGE
Say goodbye to a handful of wilted lettuce leaves. These showstoppers combine a carnival of flavours to make boring salads a thing of the past
“Instead of a roast, put your energy into plantbased dishes”
When it comes to eating more plant foods, it’s all about finding the sweet spot, says food writer Georgina Hayden
Clean beauty
clean beauty
Inspiration to help you look your best, naturally
THE MYTH -BUSTING GUIDE TO mineral suncare
A new breed of mineral sun creams is changing the face of suncare, helping to protect not just your skin but the environment, too
HOW TO BE MORE SUSTAINABLE
76% of consumers say they want to be more planet-friendly, but it isn’t always straightforward. Here are the three key areas to consider
ALOE VERA
It’s the unsung hero behind many products on your bathroom shelf and was a staple in Cleopatra’s beauty routine. Here’s why this spiky succulent deserves recognition
9 SUMMER ESSENTIALS YOU CAN’T LIVE WITHOUT
1 THE SKIN SUPER-SOOTHER Whether you’re suffering from
Balance
balance
Because self care is health care
GROW YOUR OWN
Whether it’s tending windowsill herbs or growing a full-on veg garden, nurturing edible plants is also a way to nurture yourself. Here’s how to get started
Books on beauty
PRACTICAL GUIDES, ETHICAL BUYING AND OUR FAVOURITE BEAUTY FICTION
Spirit level
When a Greek retreat promised fitness, fun and rediscovering your sense of adventure, Hattie Parish jumped at the chance
Healthy for men
healthy for men
fitness, nutrition and mental wellbeing for him
VITAL STATS
MY FAVOURITE WORKOUT – JASON BELL
Skin in the game
YOUR SKIN IS THE BIGGEST ORGAN ON YOUR BODY, TAKING A DAILY BATTERING FROM THE ELEMENTS, POLLUTION AND MUCH MORE. ISN’T IT TIME YOU STARTED TO TAKE A LITTLE MORE CARE OF IT?
MEN’S SKINCARE 101 – LEARN THE BASICS
An effective skincare routine should reflect your skin type and concerns. We’ve covered the most common below, but bear in mind that whatever your routine, cleansing and moisturising are non-negotiables
FIT AT 50 (and 20, 30, 40, 60 & 70!)
YES, YOU CAN STAY ON TOP OF YOUR FITNESS GAME AS YOU GET OLDER. HOLLYWOOD STUNTMAN NICHOLAS DAINES, OVER 50 AND STILL WORKING , REVEALS HIS PERSONAL TOP TIPS
all the gear
EVERY BIT OF KIT YOU NEED TO HELP YOU BE A FITTER MAN
JUST ASK US
KITTY PARKER, Digital content co-ordinator, shares her secrets of the superfoods she adds to her daily diet
The best bits
In our final back page, we round up our favourite words of wisdom shared with healthy by some of our favourite people over the years
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