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Dit artikel komt uit...
OM Yoga Magazine
Aug-18
IN DE WINKEL BEKIJKEN
Andere artikelen in dit nummer
OM Yoga UK Magazine
Welcome
Welcome to the August issue of OM Yoga & Lifestyle
OM Regulars
Contributors
A dedicated yoga practitioner and teacher from London
My secret place
This photograph, showing Melanie Senini, was taken
N@maste
Love OM magazine and want to tell the world? Here’s your chance
Om line
What you said about us on social media
YOGA CHANGED MY LIFE
After a long corporate career, Rita Cox is now loving life as a full-time yoga instructor
WHAT’S YOUR AFFIRMATION?
An affirmation for acceptance, trust and faith
Cover girl
Sixty seconds with OM photographer Elizabeth Boyle, who took our amazing cover shot this month
Art & Yoga
Enjoy a relaxing day of gentle yoga and slow-looking at paintings at the gorgeous National Gallery in London this month
Yoga & Aromatherapy
August means high summer: the sun is shining, the schools
Om loves
Beautiful things for beautiful people
BEE YOURSELF
Bandit Bee are a brand new, Londonbased, fitness clothing company run by women – for women
Planet yoga
Stories from around the weird and wonderful world of yoga
Omyoga & life style
Subscribe today for £39.99 (12 issues) and receive a Vitness Collagen + Superfoods Food Supplement worth £39.95.*
Om books
Living The Sutras - A Guide To Yoga Wisdom Beyond The
Yoga is for every body
Your pictures. Your community
Gecko hands
Finding the right way to describe a pose, or how it should be feeling, is not always easy, says Victoria Jackson
OM Body
Head, Neck and Shoulder Release
A simple yoga sequence you can do anywhere.
OM meets… Delamay Devi
Delamay Devi grew up surrounded by all things yoga in the dreamy setting of Australia’s Byron Bay. Now she’s sharing her love for the practice right across the world
An overview of… Wheel Pose (Urdhva Dhanurasana)
Wheel Pose is a fun yet challenging asana that often forms the peak of a yoga practice.
What’s SUP?
If you haven’t tried it yet, stand up paddle board yoga is a great way to celebrate the summer
Naked Yoga
YOGA UNDRESSED
Are you brave enough to try naked yoga? OM explores what it’s all about…and why lots of people are loving it
WHY I TEACH NAKED YOGA
Doria Gani started yoga in 2010 as a form of rehabilitation after a critical illness. Here, she explains why she now teaches naked yoga to other women as a path to self-acceptance and self-love
DANCE YOUR NAKED TRUTH
Cloe Jackson guides students through the shedding of seven layers of clothing (representing the seven chakras) during her Dance Your Naked Truth events. Here, she tells OM it’s not all about getting naked…it’s about breaking free from inhibitions and celebrating our untamed human spirit
LEARNING TO LOVE YOURSELF
It’s all about self-acceptance and learning to love your own beautiful, imperfect body
EVERYBODY’S AT IT THESE DAYS
It’s not just yoga where people are getting naked
RECLAIM YOUR SOUL
Another OM cover star, Eleonora Zampatti, has used
OM FM
ASTRO BOY
Celebrity astrologer Russell Grant explains how he discovered meditation through an unusual route
Festival fitness
The fun fitness workout for festival fans
MAN ON THE MAT:
Extended Side Angle
Yoga For Back Care
Yoga for back care
Want to look out for your back? Then do some yoga
The posture of happiness
Look after your back for a happier life
How yoga saves my computer stoop
Kat Farrants explains how a combination of yoga styles, from yin to forrest yoga, is doing wonders for her back
Traditional Thai Bodywork
Traditional Thai massage for back pain and care.
Are you sitting comfortably?
Six steps to good posture
Watch your back
Everyday, affordable back care products for the health conscious
Balancing the chakras
Understanding how alignment of the chakras can impact our physical presence.
OM Mind
BALANCED LIFE
A short meditation for finding the middle way and for enjoying a more fulfilling balanced life.
HOW TO MEDITATE IN A TRAFFIC JAM
Zen wisdom for dealing with life’s inevitable delays and difficulties.
Reading between the lines
What yoga teachers say versus what they actually mean.
OM Spirit
WE ARE ALL CONNECTED
A poem on the illusion of loneliness and how we are all, ultimately, connected.
A BRIEF HISTORY OF YOGA IN THE WEST
Part one: Yoga arrives: the story up until the beginning of the 20th century.
OM Living
Eat drink yoga
Naturally sweet and with no added sugar, these instant
SECRET ASIAN
Healthy vegan food inspired by Korean, Indian and Thai recipes
What is a portion?
Too much of a good thing: how do we know just how much we should be eating at mealtimes?
OM Family
There is only transformation
On death and dying, and how to speak the unspeakable.
LET’S GET PHYSICAL
Why the physical aspect of yoga is so important for children.
OM Actions
The Buddha project
Fuelled by a growing interest in yoga, spirituality and all things Buddhism, Josh Bulriss has taken 30,000 photos to capture Buddhist statues in 10 different countries as part of his Buddha Project. OM caught up with him to find out more
OM Teacher Zone
My Yoga Biz
Tips from the experts to help you grow the yoga business of your dreams.
Radiate your inner confidence
Be confident: it’s a vital ingredient for every successful yoga teacher.
The FEAR of missing out
How attached are you to social media: perhaps it’s time to give your hashtags the big heave ho?
OM Travel
OM Travel
Awe-inspiring retreats and ideas for yoga explorers
Nun – maste
The unique yoga experience of Le Monastere des Augustins, in the historic city of Quebec, in eastern Canada.
The leader within
Katie Rose White experiences a powerful Zen Leadership course
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