In the busy world we live in, finding stillness and inner peace becomes a safe place from the overstimulation and overwhelm that we may experience, particularly for individuals navigating the challenges of neurodiversity, such as ADHD and autism. Yoga, with its multi-faceted approach encompassing physical postures, breathing techniques, mudras, touch, chanting and more, emerges as a powerful ally in fostering wellbeing and enhancing the lives of those with neurodivergent conditions.
Yoga: Yoga extends far beyond the realm of physical exercise. At its core, it is a holistic practice that encompasses the mind, body and spirit. For individuals with ADHD and autism, where the mind often dances to its rhythm, the integration of breathwork becomes particularly crucial.