By Stephanie Spence
Yoga has become a part of your life. You’re experiencing the benefits and are loving the changes you’re seeing in all aspects of your life. You’re the real deal. But, what if you’re hiding a secret? I was. After years of practice and dwelling in divine bliss after committing to daily practice, I was ashamed to admit I just wasn’t getting the ‘chanting thing’. Was I simply not able to understand this science that is meant to engage the mind through focusing on sound, duration and repetition – or worse yet, devoid of the ability to access this state of deep wellness and bliss? Neither. I was simply shy.