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AANBIEDINGEN BEKIJKEN
Dit artikel komt uit...
OM Yoga Magazine
September 2017
IN DE WINKEL BEKIJKEN
Andere artikelen in dit nummer
OM Regulars
Welcome
Welcome to the new issue of OM magazine. September
My secret place
Omar Baluch practices Ashtanga Vinyasa early every
N@maste
Love OM magazine and want to tell the world? Here’s your chance
YOGA CHANGED MY LIFE
Claire Dunniece gave up a successful corporate career to pursue her dream yoga life
Where the city stops
OM visits inhere, a new meditation oasis in the heart of the big city
WHAT’S YOUR AFFIRMATION?
An affirmation for self belief, authenticity and integrity
Yoga & Aromath
As the leaves start to fall from the trees, we can
Amazing spaces
Stylish and inspiring studio design ideas and interiors
Om loves
Beautiful things for beautiful people
SALUTE TO THE MOON
The new Moonchild Collection is full of beautiful and subtle colours blended with feminine minimalism from their Scandinavian heritage
Planet yoga
Stories from around the weird and wonderful world of yoga
Om yoga & lifestyle
Subscribe today for £36 (12 issues) and receive a week’s supply of Organax
Om books
Strong Body, Calm Mind - A Simple Guide To Empowering
KIRTAN CALL
Victoria Jackson succumbs to the irresistible chant of the kirtan
OM Body
Yin Yoga Tools
Andrea Kwiatkowski guides us through a gentle Yin Yoga practice
OM meets… Paula Hines
After a career in television script editing, Paula Hines found yoga after suffering back pain following years of working at a desk. Now, the London-based teacher – a regular OM writer – is looking to help others in the same boat, reaching out to more people with her own slow and restorative yoga style
An overview of… Bridge Pose (Setu Bandha Sarvangasana)
Bridge Pose appears in many yoga practices towards the end of a sequence and is both an inversion and a backbend.
Yoga for back pain the holistic approach
How yoga can play a role in helping low back pain conditions.
Bendy but bitchy Namaste BiTCHES
Yoga’s more subtle benefits are still lost on a good many people, writes Meg Jackson, but stick with it…there’s hope for us all
The Herd mentality
Why practicing yoga with herd animals makes more sense than you might think.
OM FM
MEDICINE MAN
Jason Sadhana Grechanik’s interest in plant medicines started around the time he got into yoga. A former actor, photographer and Thai boxer, he says these powerful healing tools can all point the way back to finding ourselves.
Bluebeard’s Revenge
Barbers of the world unite - for men’s mental health
Firefly Pose
Firefly is a wicked posture that connects muscle in
Pregnancy Yoga & Children
PREGNANCY & CHILDREN: SPECIAL REPORT
It can be the most magical and testing time of life…the arrival of a newborn baby. But yoga’s got your back
THE CALM MUM’S TOOLBOX
Yoga tips for a relaxed pregnancy and beyond.
THE FERTILITY FACTOR
Yoga can play a role in helping the one in seven UK couples affected by fertility issues
WHERE IS LEVEL 1-2-3?
You may have been pregnant yourself; or if you haven’t
EASY POSES
Simple yoga poses to help those pregnancy niggles
KEEP ON MOVING
Simple walks and squats for the greater enjoyment of pregnancy, birth and babies
YOGA FOR BIRTHING
We read a lot about how great yoga is during pregnancy and how to use it to get back into shape afterwards…but what about for the actual birth?
BABY SHOWER
Only the very best goodies for you and your baby
GENTLY DOES IT
Movement after a Caesarean Section birth.
CONNECTING WITH YOUR UNBORN CHILD
Finding ways to connect with your infant prior to birth.
GET YOURSELF TOGETHER
6 steps to easing back into a yoga practice after birth.
ONE SIZE DOES NOT FIT ALL
How children’s yoga stimulates the whole child and benefits each as an individual.
SEASONAL HEALTH FOR CHILDREN
Nature gives us a toolbox of integrated health and exercise systems for body, mind and spirit to share with children and young people.
HAPPY & HEALTHY
5 ways yoga helps children to feel calm and happy.
5 ASANAS TO INCLUDE IN EVERY CHILD’S YOGA CLASS
Simple yoga postures for each and every child.
YOGA IN SCHOOLS
A 10-year perspective on getting yoga into schools. Charlotta Martinus charts the huge progress made over the course of a decade
OM Mind
Rediscovering peace
A meditation for peace amid a sea of violence and hate.
Banish ANXIETY with yoga
How to keep smiling even when you can’t breathe…four self-directed yogic tools that can offer instant relief.
Self help For DIFFICULT TIMES
During our lives, it’s inevitable that we will experience suffering at some point. Using the principles of Buddhism as a basis, Esther Ekhart shares her insight into how we can work with the mind to enable us to move beyond the stories we create around our suffering
OM Spirit
Birth of an ashram
Emily Horton visits Mandala Yoga Ashram in Wales to meet the homegrown yogi who has spent 30 years bringing yoga to the West
7 steps to smart intuition
Override the intellect and reignite your innate intuition for greater clarity, wisdom and peace.
OM Living
Eatdrinkyoga
Healthy eating goodies
Posh Squash Nosh
Life tastes better with squash on your plate
Growing the easy hits
Grow your own: Sally Nex identifies five simple things that any amateur gardener can grow in their backyard
OM Family
INTO THE WILD
Navigating the highs and lows of adolescence, with grace and gratitude.
OM Actions
My Story…
Katie Winter describes her battle with anorexia through her teens and how it was the discovery of yoga that allowed her to break free
Yoga is for every body
Send us happy shots, fun pics, great asana (or bad
OM Teacher Zone
My Yoga Biz
Tips from the experts to help you grow the yoga business of your dreams.
BEWARE THE TROLLS
When you’re the victim of your own success. Simple tips for dealing with the haters.
Stealing time
Learn to keep your class to time, otherwise you are only cheating yourself.
OM Travel
Om travel
Awe-inspiring retreats and ideas for yoga explorers
FINDING MY TRIBE
Discovering bliss through women-only surfing and yoga retreats.
A family yoga holiday
Yoga enthusiast Rachel Ferster drags her reluctant family on a yoga holiday to Morocco
Vista Celestial
Ditch the Costa Coffee and pack your bags for Costa Rica
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