Helen was pumped. Over the last few months, she started to get back into swimming after a 10+ year hiatus. She was feeling fit and, for the first time in a while, Helen was excited about exercising again.
This was until she started to feel a nagging ache in front of her right shoulder. Like many swimmers she decided to Google to try and figure out what this shoulder pain was and why she was having it. As she searched, Helen discovered she was dealing with Swimmer’s Shoulder.