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SWEET REVOLUTION ORGANIC INSTANT MATCHA LATTE
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PlantBased
Jun-17
IN DE WINKEL BEKIJKEN
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REGULARS
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A round up of the latest vegan food, product news, and gadgets
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OUR PICK OF THE BEST ON THE VEGAN SCENE
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We give our verdict on the latest plant-based guides
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Raise the level of your cooking with our in depth guides
VEG on Wheels
Jacqueline Meldrum inspires you to make the most of your weekly veg box
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A useful guide to some additives and E numbers*
Loose Ends
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FEATURES
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Blogger Melissa Haithcock reveals how plant-based living is key to her love of life
VITAMIN A-OK
Just what does this valuable vit do?
ESSENTIAL GUIDE TO TOFUSH & CHIPS
It’s easy to recreate this British classic – vegan style
ALL THE EXTRAS
Turn your tofush into a gourmet treat with these tempting sides
The matcha tea Mindset
Everything you need to know about the ‘Champagne of teas’
10 MATCHA RECIPES
Mix 1 tablespoon matcha tea powder with 1-2 tablespoons
Nutritionist’s Notebook: Açai Berry
Acai – or correctly açaí – berries have been labelled
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SWEET POTATO, KALE AND RED LENTIL SOUP
• Recipes from ahappyhealthyheart.com © Melissa Haithcock
VEGETABLE RAMEN
This hearty Japanese bowl doesn’t fall short of flavour.
CABBAGE QUINOA SALAD
With a peanut butter dressing, you’ll probably find
EASY MEDITERRANEAN TARTS
Simple, colourful and delicious puff pastry tarts.
COURGETTE AND BUTTERNUT SQUASH ROSE TART
• 1 butternut squash neck (the firm cylindrical part)
FIG AND STRAWBERRY JAM
1 Remove the green tops from the strawberries, and
SUBSCRIPTION OFFER
Subscribe today for just £27.50 and receive a FREE MÁDARA Day Cream (20ml) worth £18
FALAFEL BURGERS
A little bit spicy, very tasty and loaded with protein
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2 Tip the drained chickpeas into a food processor bowl
FRESH SUMMER SALSA WITH BAKED TORTILLA WEDGES
• 250g (1¼ cup) red, green and yellow plum tomatoes
NEW POTATO SALAD WITH BROCCOLI PESTO
1 Place the potatoes in a large saucepan with just
AVOCADO BURGER
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VEGAN FRITTERS WITH A CORIANDER YOGHURT DRIZZLE
2 Place all of the fritter ingredients into a large
VEGAN EGG SALAD
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BUDDHA BLISS BOWL
A Buddha bowl is a colourful dish of raw and cooked
CHARGRILLED VEGETABLE SALAD WITH QUINOA, PESTO AND CHEESY SAUCE
CHARGRILLED VEGETABLE SALAD WITH QUINOA, PESTO AND
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The flavour of these delicious nuts mimics the taste
CHEESY CRACKERS
It’s easy to find crackers without animal ingredients
VEGAN TZATZIKI
• 300g (2 cups) unroasted, unsalted cashews, soaked
HEART OF PALM AND ARTICHOKE CAKES
These delectable cakes are crisp on the outside and
POTATO AND LEEK WAFFLES WITH AVOCADO DIP
1 Chop the ends of the leek off and discard, then chop
SPRING GREENS AND PURPLE FLATBREAD
1 Pre-heat the oven to 180°C (350°F/Gas Mark 4) and
TOFUSH AND CHIPS
• 1 x 400g (14 oz) firm block tofu, drained and excess
FULL ENGLISH BREAKFAST
This vegan version of a full English, with garlic mushrooms
ONION AND SUN-DRIED TOMATO MUFFINS
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1 Preheat the oven to 180oC (350oF/Gas Mark 4). Grease
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CANTALOUPE, ORANGE AND TURMERIC JUICE
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FROZEN SMOOTHIE BOWL
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WHIPPED CREAM
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STRAWBERRY BLONDE BARS
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ADUNA MOCHA-HAZELNUT MOUSSE
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COMPETITIONS
WIN A vegan cookery class for two
The Avenue Cookery School is an independent familyrun
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