Budget Meals
ROASTED RED PEPPER, SWEET POTATO AND KALE SOUP
Serves: 8
SF GF NF
This warming and hearty soup is jampacked with nutrients. Whip up a batch at the start of the week to have on hand whenever you need a speedy meal.
• 1 large red pepper
• 1 tbsp olive oil
• 2 onions, peeled and chopped
• 6 cloves garlic, peeled and chopped
• 1 large sweet potato, peeled and finely diced
• 2 large carrots, peeled and finely diced
• 200g (1 cup) dried red lentils
• 400g tin chopped tomatoes
• 920ml (4 cups) water
• 1 vegetable stock cube
• 1 tsp chilli flakes, or to taste
• 2 tsp dried Italian herbs
• 2 bay leaves