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16 MIN LEESTIJD

What’s your dosha?

Doshas are used by ayurvedic physicians and healers to recognise health problems so they can prescribe lifestyle changes that will, hopefully, prevent disease and ensure a long life. Everyone has a mix of the three doshas but each of us will have one dominant.

• For more from Hannah Gutteridge, vinyasa flow yoga teacher, visit demeterassociates.co.uk

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Enkele digitale editie September 2019
 
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PlantBased
September 2019
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