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Dit artikel komt uit...
Psychologies
Apr-24
IN DE WINKEL BEKIJKEN
Andere artikelen in dit nummer
EDIT0RIAL
Welcome…
It’s often in January that conversations turn to
Psychologies
The advice starts RIGHT HERE!
SARAH BOSTOCK ‘When we dip in energy, it’s
Regulars
In the mood
Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making
Viewpoint
Send your letters of gratitude and tell us what you loved reading in the magazine to letters@psychologies.co.uk
I’ve always felt different to others – now I know lots of people feel this way
Dr Alex George talks to Psychologies about empowering young people to feel more positive, prioritising his own mental health, and why he believes communication is the key
Rewriting the love story
Why are we still so sold on sacrifice, asks Harriet Minter
Mind
Mind
Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress
Are you all out of oomph?
When your get-up-and-go has got up and gone, lean in and listen to your body and mind, writes Stephanie Fitzgerald
Career crossroads
In their first session together, the award-winning coach Kim Morgan listens with care and tries to tailor her approach, to help a client pick the right path
Work it out
Decisions, decisions! Ask yourself these questions to help
LET GO and move FORWARD
Learn to explore the feelings that fuel your fury, and let true healing take hold, writes Emma Cooling
Think yourself to success
(and banish negative self-talk)
Walk with wonder
Next time you pick up the pen, step outside and find your flow, writes Jackee Holder
CONNECT WITH nature
As spring starts to slowly unfurl, find your place – and boost your wellbeing – in the natural world, writes Caroline Butterwick
Connect with nature
Assessing your relationship with nature
“ You have to plan and make time
Celebrating the seasons
The golden yellow of the first daffodils shooting
Connecting with others
Let time spent in nature become a gateway to new experiences, treasured moments, and more meaningful human connection
9 ways to connect with nature
There are so many ways to be at one with nature – here are just a few. It’s worth thinking back to what nature means to you, to find those that will resonate most…
WHAT DOES GREEN TIME BRING TO YOUR LIFE?
It’s not just plants that grow in green spaces – take our test to find out what time spent in nature means to you
How does being in nature make you feel?
IF YOU SCORED MAINLY ♥ Inspired When you’re
Heart
Heart
How to connect more meaningfully and enjoy loving relationships with our partners, children, parents and friends
Fragments of self
Coming up for air
HAVE WE LOST THE ART OF CONVERSATION?
Let’s stop mirroring the one-way traffic of texts, voice-notes and social media stories, and communicate collaboratively, writes Emma Reed
Q&A
Our agony aunt, Dr Martha, offers a different perspective on your problems
April showers of love!
As we ease ever more into the freshness of spring, April brings with it the official Lover’s Day. Celebrated on 23 April – some believe it’s origins are founded in St George’s Day – it’s an opportunity to acknowledge your significant other and let them know how much they mean to you. It’s also a chance to remember how amazing you are, and what you mean to yourself. Self-care is the foundation of happiness and contentment, and something we should all prioritise, regardless of our current relationship status
Join Ollie’s army
Ever wanted to make a difference and train to become acoach? With the Ollie School, you could be changing lives before you know it
Body
MINDFUL WELLNESS
Psychologies wellness director – mindfulness expert and yoga teacher Ali Roff Farrar – shares advice, ideas, and the latest research on everything from nutrition and skincare to mental wellbeing
TREND VS FADS
Hollywood child actress Rachel Hurd-Wood swapped the red carpet for a yoga mat in her new life as a Pilates teacher and mum of two
How to age positively
With stronger conviction and greater connections, it’s high time we embraced growing older, writes Yasmina Floyer
CAKE IN THE HOUSE
Put the cherry on top of teatime with a plant-based bake!
Soul
Soul
Discover ways to make your soul sing… with creativity, nature, finding your purpose in life and at work, travel and spirituality
Make the journey the destination
Feed the soul, savour each experience, and take your travels at a slower pace…
Calm waters
Reconnect with your wild side this spring, and harness the invigorating powers of swimming outdoors…
TRUE COLOURS
In this month’s column, musician James Sills encourages you to embrace and celebrate your own unique voice
Trust your intuition
Let go of logic and listen to your body, to tap into your true sense of purpose, writes Briana Pegado
IMPROVE YOUR HEALTH
Top Santé is the leading health magazine for
The words
We’re with CS Lewis, who said, ‘You can never get a cup of tea large enough or a book long enough to suit me.’ Alex Lloyd provides the inspiration…
Yours faithfully
Singer Paloma Faith on mental health, motherhood, and reinvention
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