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Psychologies
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Restore and relax
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12 MIN LEESTIJD
Restore and relax
EDITED BY DANIELLE WOODWARD PHOTOGRAPHS BENJAMIN EDWARDS
the retreat
This dining room has a restful colour scheme, with natural materials adding to the tranquil vibe. Rattan, wood and sheepskin bring texture and softness to the look
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Dit artikel komt uit...
Psychologies
No. 157
IN DE WINKEL BEKIJKEN
Andere artikelen in dit nummer
REGULARS
Thrive this summer!
This month, we ask you to take part in our summer energy
Viewpoint
Send your letters to letters@psychologies.co.uk and tell us what you love about our magazine. You could win a six-month subscription, plus access to our new Life Leap Club!
I’d like to thank…
You’ve been a consistent source of support, no matter
The Fix
Thought-provoking culture, creative ideas, insightful science and inspiring gifts
Sun cream and paperbacks
Harriet Minter goes on summer holiday with her best friends – a clutch of books
Join us for some inspiring Psychologiesevents!
In partnership with NOW Live Events, get digitally aware with Laura Willis, start afresh with Suzy Walker and Jana Stefanovska-Nightingale, and be true to you with Magdalena Bak-Maier
Why I write…Why I write…
Anthony Cropper, award-winning playwright, author and
The words
Ah, the summer break is upon us, which means a riveting read or five. Whether you’re home or abroad, escape with a book!
Stockists
Find out where to buy the products featured this month
Living life more mindfully
This month, Vanessa King of Action for Happiness and author of 10 Keys To Happier Living, recommends A Year Of Living Mindfully by Anna Black
FEATURES
Black magic
Martha Roberts, creator of The Colour File, investigates how colour makes us think, act and feel. Let’s sink into the arms of black
HOW TO…Choose wonder over worry
Author Amber Rae tells us how we can return to a life of joy and fulfillment
Favourite haunts
Novelty may broaden the mind, but familiarity takes us deeper. Kate Townshend tells us why she will holiday in the same spot in Cornwall as always this year – and may even read the same books
“I’m always learning and improving; it’s the only way to be”
Living and working on the Channel Island of Sark, chocolatier Caragh Couldridge makes the best use of the island’s produce, transforming it into a top-quality range that ships all over the world
How to beat perfectionism
It’s time to stop procrastinating and just commit to getting started, says Sháá Wasmund MBE, bestselling author, speaker and entrepreneur
Tim Minchin
Practising empathy, kindness and handstands keep the songwriter, comedian, actor and musician enjoying life
“Should I let my new man move in to help him out?”
Our agony aunt, Mary Fenwick, off ers a new perspective on whatever is troubling you
More inspiration! with ‘Psychologies’ TV & radio
This month, we invite you to take part in our summer energy makeover. Join in our Facebook Live sessions with top experts, listen to our podcasts and, for life-changing coaching masterclasses and downloadable workbooks, sign up to our Life Leap Club – free to all subscribers
“I always go for bad guys”
Our award-winning coach, Kim Morgan, gives advice to a woman who is addicted to the challenge of pursuing the wrong men
Sign language
How do we access our intuition? Eleanor Tucker was searching for reassurance that she was on the right path, and learned to interpret the messages
Join Ollie’s army!
Ever wanted to make a difference and train to become a coach? With the Ollie School, you could be changing lives before you know it
Are you addicted to social media?
In our new column and podcast series, Professor Sarah Niblock, CEO of the UKCP, explores real-life challenges that affect all our lives, and how therapy can help. This month, we take a look at how our online life may be impacting on our mental health
One day
Is this enough to repair a marriage? Life was stressful as Alex Manson-Smith and her husband reached the dangerous 12-year point, so they tested out a new relationship course
Opening the heart
Having shut down her feelings during her unhappy marriage, Karla Newbey opens her heart in her search for a lover
The last word on… Defusing a conflict
Disagreement doesn’t have to lead to war, you just need to follow the savvy path to resolution, says Oliver Burkeman
INTERVIEW
Amanda Seyfried “ If you have good morals, good values and good friends around you to keep you sane, you’ll be OK”
Amanda Seyfried talks about the joys of reprising her role as Sophie in Mamma Mia! Here We Go Again, being comfortable in her own skin and conquering her anxiety
THE DOSSIER
Dossier … And relax
Did you book your holiday and look forward to time
Your summer energy makeover
Finally on holiday, but can’t relax? Got a couple of days off but your mind is still whirring? Anita Chaudhuri investigates how we can all learn to recharge and take the time to truly rest
How to avoid the energy vampires
Do you have an energy vampire in your life? Ali Roff speaks to physician and health and wellness pioneer Christiane Northrup about ending relationships that drain you of your precious power
Me before you…
Three readers reveal why putting themselves first helped them move on and flourish
Energy boost 101
Grab your notebook or journal and answer these coaching questions, inspired by our online summer energy makeover programme, available exclusively to members of the Psychologies Life Leap Club, to get started. It’s time to top up those depleted reservesd
What puts you at risk of burnout?
When daily life depletes you, you are in danger of burnout – and it’s not just ‘doing too much’ that drains your resources. Take our test to find out what’s really undermining your physical and mental wellbeing
What’s taking you to the brink of exhaustion?
Being the caring heart of your friends and family provides
FREE COACHING PLUS a fabulous gift!
Inside every issue of ‘Psychologies’, you’ll find thought-provoking
#360ME
The plan
Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.
Light and shadow
Eminé Rushton ponders change and fluctuation, and accepts
Can we prepare for our baby before conception?
Each month, bestselling author and speaker, Henrietta Norton, answers a health question and offers advice. This issue, she explains how nutrition can support conception, pregnancy and the wellness of mother and child
Self-love is a magical discovery
Ali Roff discusses the empowering choice of self-belief – of being your own champion and cheerleader
In the name of the rose
The rose is said to be the queen of flowers in Ayurveda – healing, nurturing and heart-opening. Eminé Rushton celebrates her favourite bloom
Flax to the max
These tiny seeds may fall short in size, but they’re big in terms of benefits, writes Nutrition Editor Eve Kalinik
THE RETREAT
Vitamin sea
Studies show that being by the sea is good for our mental health. Instead of flying off to foreign isles this summer, Suzy Walker explores affordable, beautiful adventures on the beaches of Britain
Sun salutations in Spain
Nikki Peterson retreats to the Andalusian countryside to take her ‘om’ to a higher plane
Let’s get creative
This month, our Retreat Editor, founder of Queen of
Creative retreats to help you relish life
Queen of Retreats rates and recommends these soul-enriching getaways to help you reconnect with your inventive, imaginative self
The new barbecue
Born in multicultural London, Berber & Q combines influences from Turkey, the Middle East, North Africa and America to reinvent barbecue food for the 21st century
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