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18 MIN LEESTIJD
The words
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EDITED BY ALI ROFF. MAIN REVIEWS: EITHNE FARRY PHOTOGRAPHS: GETTY IMAGES; STOCKSY
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Dit artikel komt uit...
Psychologies
No. 162
IN DE WINKEL BEKIJKEN
Andere artikelen in dit nummer
Psychologies
Meet three of the people who have taken part in the creation of Psychologies
Meet three of the people who have taken part in the
REGULARS
Let’s talk
This month, it’s all about connection. Whether it’s
Viewpoint
Send your letters to letters@psychologies.co.uk and tell us what you love about our magazine. You could win a six-month subscription, plus access to our new Life Leap Club!
I’d like to thank…
Sonia: Thank you for your honesty and sass. Your insight
The Fix
Thought-provoking culture, creative ideas, insightful science and inspiring gifts
Old-school pleasures
Yes, life’s become all about speed and ease but, as Harriet Minter discovers, there’s a lot to be said about the slower, old-fashioned way of doing things
Winter boosters
Keep your health shipshape during the colder months with these powerful nutritional guardians
More inspiration! with ‘Psychologies’ radio & TV
Watch Facebook Live sessions with top experts, listen to podcasts and, for life-changing coaching, sign up to our Life Leap Club, free to all subscribers
How do you beat anxiety?
In our column and podcast series, Professor Sarah Niblock, CEO of UKCP, explores real-life challenges that affect all our lives and how therapy can help. This month, we look at dealing with anxiety
My year in books
Bibliophile Suzy Walker reflects on the top five reads that influenced her life in 2018. Add them to your Christmas list while you still have time!
Next month
• The ghosts of boyfriends past How to finally let
Ancient wisdom
Vanessa King of Action for Happiness, author of 10 Keys To Happier Living, recommends Aristotle’s Way: How Ancient Wisdom Can Change Your Life by Edith Hall
FEATURES
Be assertive
It can be hard standing up for yourself, say authors Conrad and Suzanne Potts, but you can learn to be stronger
‘But I’m older than you!’
Are you tired of being treated as the scatty sister? The clown? The responsible one? Sibling roles can become fossilised in childhood, with negative results for you and your family dynamics as an adult. Amy Pierce decides to shake it up
Darcey Bussell
Retired ballerina Dame Darcey Bussell talks about resilience, dedication, coping with criticism, her love of dance and the key to a happy life
“I believe in a business model based on generosity”
The founder of London’s first Happy Cafe, Ruth Rogers, wants to show how business and community can work hand in hand
Coach yourself to a happier home
Are you considering hiring a qualified coach but don’t know who to choose? We’re excited to present the Psychologies-approved ‘Find a coach’ directory, in partnership with Barefoot Coaching. Here, respected coach Becca Forshaw helps a reader get organised at home
The wheel of life
Cut out this page and put it somewhere visible. Use the wheel of life, a classic coaching tool, to improve your home life. The wheel allows you to focus on improving one segment of life at a time, while giving you an overall picture of all the parts that comprise a happy life
“I love him but I’m struggling to accept his kids”
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
Howdy partner!
You can set up business partnerships to succeed, but be realistic and do your research, says author, speaker and entrepreneur Sháá Wasmund MBE
Mirror, mirror
Talking through a problem with a friend in the same situation can be a great source of comfort. But what if you make each other feel worse? Rachel Garnett examines the phenomenon of emotional mirroring
Join Ollie’s army!
Ever wanted to make a difference and train to become a coach? With the Ollie School, you could be changing lives before you know it
Approve of yourself
On her quest for sexual fulfilment, Karla Newbey steps out of her comfort zone and experiments with wholly approving of herself
Fine lines
Jini Reddy was an avid reader, but not of poetry. Then she glimpsed its healing, enriching power, and decided to explore
“My partner resents my career success”
Our award-winning coach, Kim Morgan, speaks to a woman struggling to achieve a work-life balance, and who feels unsupported by the man she loves
The last word on… finding time for yourself
A few simple adjustments can create the space you need for your own happiness and nourishment, says Oliver Burkeman
INTERVIEW
“My parents taught me to pursue the things that are truly meaningful to me”
Oscar-nominated actress Saoirse Ronan talks about trust, courageous women and her new role, fulfilling a lifelong dream, in the historical drama Mary Queen Of Scots
THE DOSSIER
Stronger together
Life brims with opportunities to share ideas, triumphs and activities. But let’s forego hollow interaction in favour of meaningful connection
People need people
We are more connected than ever but not in ways that matter. How do we create real communities that help us lead happier, healthier and more fulfilling lives? Anita Chaudhuri finds out
Create your own Life Leap Club
Don’t just sit there – build a supportive, kind, inspirational community of your own, says Suzy Walker, Psychologies Editor-in-Chief
“Wherever I’ve lived, the key to happiness has been creating, or joining, a community”
From protecting each other from African wildlife, to supporting women in business, coach Tamsin Acheson knows community is at the heart of a successful life
What role do you play in your community?
Take our test to find out. Your role is fulfilling, but may undermine your own needs at times. With awareness, you can be true to yourself and serve your community
Subscribe today!
The Scentered Escape Travel Set includes some of my
#360ME
The plan
Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved
Let the heart lead
When Eminé Rushton set out on a quest to expand her mind, she had no idea the signposts along the way would direct her to matters of the heart instead
Happy Christmas
Glad tidings and gorgeous, pampering gifts, collated by Santa’s wellbeing helper, Eminé Rushton
Karmic awareness
Even simple choices can have a profound effect on the world, says Paul Rushton
Best care for mother and child
Each month, bestselling author and speaker, Henrietta Norton, discusses an area of women’s health and offers her perspective and advice. Here, she looks at pregnancy and the first three months after the birth of your child
Plaster cast for the mind
In troubled times, we heap on the pressure by telling ourselves we should ‘just get over it’, or be happy, or grateful. But Ali Roff believes awareness, and self-compassion, are the best treatment for our wounds
A festive chin-chin!
Nutrition Editor Eve Kalinik says a Christmassy ‘cheers’ with a flute of her fizzy favourite, in moderation, of course
THE RETREAT
Road trip of life
Rachel Roberts had just learned to drive when her path took an unexpected turn. She embarked on a symbolic car journey along the Big Sur in California and learned a valuable lesson in resilience
A Scottish high
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Make it personal
If you’re looking for meaningful gifts, shop at Etsy, the online marketplace for inspirational and original products
FOR THE WELLNESS WARRIOR
These thoughtful gifts are sure to please those who prioritise their health and wellbeing, inside and out
For the traveller
Recognise characters with an adventurous spirit and remember, as Tolkein said, ‘Not all those who wander are lost’
FOR BABIES AND CHILDREN
Unique gifts for youngsters always go down well and will make them, and their parents, smile
For the best-dressed
The people in your life who appreciate style will be charmed by a smart statement piece to complete their outfit
FOR ANIMAL LOVERS
Whether they have a pet or not, we all know special souls who have a bond with animals. Buy them something for their pet, or themselves!
For the hobbyist
Crafters creators and nurturers crave a new project, so give them an activity to immerse themselver in; or a memento of their passion
FOR THE FOODIE
Celebrate the epicurious side of loved ones and friende who enjoy the finer things when it comes to food and drimk
The joy of giving
Editor-in-Chief Suzy Walker ponders thoughtful consumerism, and how mindful purchases bestow happiness on giver and receiver
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Yule love it!
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