The most effective yoga sessions and retreats take a 360-degree approach to our wellbeing, to realign and reignite our bodies, minds and spirits. Look for talented teachers, exceptional locations, nutritious, balanced meals cooked with love and clever schedules that strike the right balance between rest and play. You’ll release pent-up stress, ease out your tightness, energise your cells and be better able to cope with life.
Psychologies Retreat Editor and Queen of Retreats founder Caroline Sylger Jones suggests where to go in the coming year…