Runner's World | Dec 2020
DISTANCE YEARNING
Sabrina Verjee loves nothing more than running for days and days. The secret to her success: ‘You’ve got to enjoy it.’ Five-mile fell race? ‘Horrible.’ The 200-mile Dragon’s Back? ‘Yes, in a heartbeat.’
Three Secrets Of Lifelong Motivation
It’s all about the theory of self-determination
Sabrina Verjee
The runner who revels in Britain’s hardest races, mostly because she doesn’t see them as being all that hard…
Faff-Free Power Meals
Great meals on your table faster than the speediest pizza delivery
Strong! Fast! Easy!
The new way to unlock effortless running form
How Running Saves Your Knees
You’ll have the perfect, sciencebased response the next time
someone dares to say otherwise
15 Essential Stretches For Runners
Stretching? When you extend, say, a leg to improve flexibility? Oh, just read it
On Test: Best Winter Jackets
It’s time to take cover with a weatherproof top layer. We run in, lab-test and rate 15
Photograph: of the best on the market
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Artikelen in deze editie
Hieronder vindt u een selectie van artikelen in Runner's World Dec 2020.