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Slimming World
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March/April 2017
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‘Sharing recipes helped us slim’
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27 MIN LEESTIJD
‘Sharing recipes helped us slim’
Heather Gibson (right), with her daughter Rachel
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Dit artikel komt uit...
Slimming World
March/April 2017
IN DE WINKEL BEKIJKEN
Andere artikelen in dit nummer
Be inspired
Find your happy place
Editor’s welcome
‘My 5st triumph’
Cara Difalco put years of yo-yo dieting behind her to drop five dress sizes – and she feels fantastic!
‘The new me is here to stay’
She once thought weight-loss surgery was her only option... now Sarah Kinally is 8st 11½lbs lighter without going under the knife
Spot your slimming danger zones
Do certain situations send you off track? These seven super strategies will help you get into a new weight-loss groove
Jennifer’s 9st 9lbs lighter
Meet our inspirational cover star Jennifer Ginley: Slimming World’s Miss Slinky 2017
7-day eating plan
Spring into slim
Brighten up your week with these Free and low-Syn meals and snacks, and see great results on the scales
Monday
Chicken Kiev with chunky chips
Tuesday
Steak fajita boats
Wednesday
Risotto primavera
Thursday
Five-spice pork with stir-fried veg
Friday
Falafel with herby giant couscous
Saturday
Beef lasagne
Sunday
Traditional side of salmon
Look, cook, eat
Look, cook, eat
Delicious new recipes to boost your kitchen confidence and your weight loss
Food news
Fill your trolley with the best new Food Optimising buys
The great British fakeaway
The Great British Fakeaway
We’ve Food Optimised all your takeaway faves for a Friday-night (or any night!) feast that’s bang on plan!
Ultimate chicken tikka masala
The UK’s most popular curry gets a mouth-watering makeover
Fish & chips with tartare sauce
No need to pop out for this chippy classic – stay at home and enjoy
Burgers with mustard ‘mayo’ & sweet potato chips
There’s stacks of flavour in our better-than-the-high-street burger
Four seasons cauliflower pizza
Super low-Syn and a choice of toppings equals pizza paradise
Chicken with BBQ beans, sweetcorn, slaw & fries
Southern-style chicken and sides for just 3 Syns – yee-haw!
Lamb doner kebab
Our take on the post-night-out favourite is Free and speedy!
Prawn & butternut-squash noodle chow mein
An easy midweek dinner packed with weight-loss-loving Speed Free Food
Duck ‘pancakes’
Just four simple steps to your own Chinese restaurant-style duck…
Overnight porridge oats
Over-night porridge oats
Four fruity takes on the popular Food Optimising brekkie
Peach Melba
Peel and slice 300g fresh peach, chopping a few slices
Carrot cake
Grate 1 small, peeled carrot (reserving some for the
Banana-berry
Dice 1 banana and toss with a squeeze of lemon juice.
Hot apple pie
Stir 1 tsp mixed spice through the basic recipe ingredients
Celebrate!
Irısh feast
Get into the St Patrick’s Day spirit with our push-the-boat- out celebration menu – three tasty courses for just 2½ Syns
Colcannon parsnip cakeswith bacon
Preheat your oven to 200°C/fan 180°C/gas 6. Peel and
Guinness-braised steak with crunchy green slaw & chips
Guinness-braised steak with crunchy green slaw &
Irish coffee & chocolate pots
Soak 3 sheets gelatine in cold water. Put 4 tsp instant
'Sharing recipes helped us slim'
Sausage & bean pasta bake
4 frozen Slimming World Syn-free Pork Sausages, defrosted
Veggie pad thai
2 Meanwhile, spray a large, non-stick wok or frying
Herby vegetable quiche
1 tbsp each of chopped fresh flat-leaf parsley and
Banoffee cheesecake
1 Preheat your oven to 200°C/fan 180°C/gas 6. Line
Globetrotter
Steak frites with Béarnaise sauce
Our brand-new series of recipes from around the world kicks off with a French classic – Steak frites with Béarnaise sauce
Feel Free!
Feel Free!
Say hello to your new weeknight heroes: a trio of dishes, all Free and ready in half an hour or less
Harissa-spiced turkey couscous
2 roasted red peppers in brine from a jar, drained
Chickpea curry with spinach & eggs
1 Spray a large, deep, lidded non-stick frying pan
Bucatini all’amatriciana
250g smoked dry-cured back bacon rashers, visible fat
Made with love
Made with love
From divine puff-pastry tartlets to the sweetest dainty filled meringues, we think you’ll heart our super-cute puds
Raspberry & cherry jellies
Luscious layers bursting with fruity flavours…there’s a lot to love!
Peach & raspberry kisses
Mini meringues with a sweet surprise inside – and plenty to go round
Chocolate & orange cheesecake
A no-bake dessert starring a dream flavour combo
Passion fruit & mango panna cottas
Win hearts with our melt-in-the-mouth tropical desserts
Pancakes with mixed berries
Light, fluffy, fruity… these pancakes aren’t just for Shrove Tuesday
Strawberry puff-pastry tartlets
A pretty assembly pudding with just four ingredients – great when you don’t have much time
Fancy that!
Curried Scotch eggs
Curried Scotch eggs
‘M’ for men
‘I’m no longer scared of the mirror’
Hairstylist Kurtis Bissett looks and feels like a whole new man after losing 10st 7lbs
Break through the BUT…
How ditching this three-letter word could help supercharge your motivation
10 weight-loss wins
Slimming down can improve your health in some surprising ways – here’s our pick of the best
‘We did it – together!’
After losing 14st 9½lbs, Andrew and Paula Butler are loving life as a slimmer, healthier couple
Be your best you
In bloom
The prettiest eyeshadow shades for spring
Over the rainbow
How to introduce colour into your wardrobe...
Yes, you can quit... and lose weight
How to stop smoking without stubbing out your well-laid weight-loss plans
Falling in love with fitness
While losing 6st 2½lbs, Kirsty Walker discovered a passion for Body Magic that changed her life
Everything else
Letting go of guilt
Letting go of guilt
Are you ready for your close-up?
Be our next magazine star
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