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Slimming World
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October 2017
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Cheesecake heaven
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Cheesecake heaven
PHOTOGRAPHS: MAJA SMEND. RECIPES & FOOD STYLING: SUNIL VIJAYAKAR. PROP STYLING: MORAG FARQUHAR
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Dit artikel komt uit...
Slimming World
October 2017
IN DE WINKEL BEKIJKEN
Andere artikelen in dit nummer
BE INSPIRED
Right by your side
Editor's welcome
‘I love being back on stage!’
Donna Mitchell is rocking into her 50s after losing 5st 5½lbs and rejoining the band she sang with in the 1980s
‘Losing weight super-charged our careers’
How a combined weight loss of over 32st has transformed the working lives of five sensational slimmers
Tea break
Fancy a cake bar or bicky with your cuppa? Dunk away with our at-a-glance guide to top lower-Syn options
Build your slimming squad
Sharing your slimdown with friends could speed you to success – and that includes the mates you haven’t met yet!
Gorgeous Georgia
After losing 5st 1lb to get healthy and active for her kids, cover star Georgia Devereux is following her dreams
What I’ve learnt about the power of group support
Kirstie Goodwin explains how being part of a circle of slimmers has helped her lose 8st 7lbs
LOOK, COOK, EAT
Look, cook, eat
Delicious new recipes to boost your kitchen confidence and your weight loss
Food news
Fill your trolley with the best Food Optimising buys
7-DAY EATING PLAN
The slimmer you starts here
Whether you want to kick-start your slimdown or get back on track with a bang, score a weight-loss win with our seven-day eating plan
MONDAY
Sausage, roast pepper & chickpea stew
TUESDAY
Bean & rice cottage pie
WEDNESDAY
Salmon with garlic-roasted tomatoes & crushed potatoes
THURSDAY
Sloppy joe macaroni frittata
FRIDAY
Chilli chicken stir-fry
SATURDAY
Greek lamb & feta orzo
SUNDAY
Roast beef with potatoes, carrots & broccoli gratin
TONIGHT''S SPECIALS
Tonight’s specials
All your favourite gastropub grub is now bang on plan
Beefburger with chips & onion rings
Complete with all the trimmings, our tasty quarter pounders are the real dea
Individual Lancashire hotpot
Tender thyme-infused lamb layered with golden potatoes – yes please!
Mixed mushroom risotto
Maxing the mushrooms gives this veggie classic a delicious earthiness
Italian-style lamb shanks
Herby tomato sauce and zingy gremolata are just right for early autumn
Cod & prawn cakes with tartare sauce
Set sail for crunchy crumb, oceans of fish and a piquant sauce
Sausages & mash with onion gravy
Rich and gloriously thick gravy makes for bang-on bangers and mash!
Chicken & leek pie
Swap your Sunday roast for an irresistible pie that’s all yours
Duck with blackberry sauce & celeriac mash
Sweet and juicy blackberries add a delish seasonal twist to rich, tasty duck
CHICKEN SUPREME
Chicken supreme
From Keralan curry to finger-licking buffalo bites, six brand-new takes on a dinnertime favourite
Chicken Parmigiana & spaghetti bake
Gather the family for our all-in-one reboot of an Italian-American classic
Hainanese chicken platter
Discover why this bright and fragrant dinner is one of Singapore’s national dishes
Buffalo chicken bites with chips & blue-cheese slaw
Get that takeaway taste with chilli chicken and a delightfully cheesy side
Chicken shawarma with rainbow couscous
If you like kebabs you’ll love these smoky Middle Eastern skewers
Lemony chicken drumsticks with smokybacon greens
Comforting, zingy and oh-so-easy, this dish has it all!
Keralan chicken curry
Enticing flavours of Southern India come together in this hearty one-pot
Harvest supper
Harvest supper
A festival of delicious in-season ingredients – enjoy starter, main and pud for only Syns
Smoky butternut squash soup
100g fat-free natural fromage frais A few fresh chives
Pork steaks with apple sauce & root veg chips
6 lean pork steaks (visible fat removed), bashed into
Vanilla rice pudding with blackberries
1 Preheat your oven to 150°C/ fan 130°C/gas 2. Wash
EVERYDAY HEROES
Everyday heroes
The family will love these filling, flavoursome meals – and they won’t cost you a fortune to make, either!
Tex-Mex veggie chilli with chilli cream
3 large red chillies, 2 deseeded and finely chopped
Leek, pea & ham farfalle
1 Cook the pasta according to the pack instructions.
Smoked fish florentine stacks
4 large potatoes, such as King Edward, peeled and coarsely
Cheesecake heaven
Autumn berry swirl cheesecakes
A classic combo – and at 6 Syns each you can enjoy every crumb
Lemon meringue cheesecake
Gingery biscuit base, luscious lemon filling, fluffy meringue – layers of loveliness!
Peach Melba cheesecake slice
Make this eye-catching dessert the day before for a decadently fruity finale
Vanilla & chocolate jam-jar cheesecakes
Smooth, thick and a chocolate fix from top to bottom
‘M’ for men
Neil’s winning streak
Leicester City fan Neil Middleton no longer watches life from the sidelines since his footy team inspired him to lose 10st
All in the genes?
Great news: whatever your family traits, you can lose weight – here’s how...
The student’s guide to slimming
How Lewis Edgar combined studying and socialising with losing.8 st 5½lbs
BE YOUR BEST YOU
Twist and pout
Luscious lippies for a swipe of beauty confidence
10 great buys for under £30
These flattering new-season updates will boost your look without emptying your wallet
Your health by numbers
Are your stats on track? Find out the figures that can help your health, and your weight loss
Walking sports
Netball, football, basketball and more get a super-accessible makeover
Slimming World
Slimming World
Bannisters Farm
Hartleys Jelly
EVERYTHING ELSE
Trust in us
Struggling through a maze of conflicting health information? We’re here to sift through the hype and the headlines, says Margaret Miles-Bramwell
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