1 Activate your nuts!
Nuts and seeds are naturally ‘locked down’ and contain phytic acid and enzyme inhibitors to safeguard them in nature and prevent them sprouting too early, but for us humans this means they can be hard to digest. Soaking things like cashews and almonds in water overnight makes those all-important vitamins more bio-available. If you’re not using them straight away, store them in the freezer or dehydrate them in the oven for 12 hours. For a more in-depth guide, visit foodmatters.com