You are able to get most of the vitamins and minerals that you need on a vegan diet without supplementation, but there are a few things that you need to consider. We have rounded up the top five vitamins and minerals that you need to think about this January to ensure that you go into 2018 ship shape and beautiful on the inside as well as the outside. If you are unsure about whether you need to supplement, make sure that you consult a doctor — especially if you have an existing condition.
1. B12