That’s it — in the blink of an eye, Christmas and New Year celebrations came and went. If, like many of us, you have emerged from the party season feeling a little less fit and healthy than when you entered it, you’ll be looking to kick-start 2020 by setting goals, and getting back to your best. Over the next few pages, we’ve got an array of tips to help you have a healthier 2020, we uncover the importance of BCAAs and protein, and we chat to plant-powered athletes who are at the top of their game.