Simple summer bakes
Three tasty and nutritious dishes from Sam Gates to help fuel your training and your family – and they can all be chucked in the oven in one of your baking tins. Genius!
Fast Teriyaki Salmon with Sesame Broccoli
Serves 4Prep 25minsCooking 22mins
LARGE ROASTING TIN & TRAYBAKE TIN
• 2 tbsp mirin
• 4 tbsp light soy sauce
• 1 tsp dark soy sauce
• 2 tbsp light brown soft sugar
• 2cm piece of fresh ginger, peeled and fi nely chopped
• 4 salmon fi llets, each about 280g
• 1–2 tsp sesame oil, plus extra for brushing
• 4 spring onions, fi nely chopped
• Large handful of fresh coriander leaves, chopped
• 2 limes, quartered
• 2 tsp mixed black and white
• Sesame seeds For the sesame broccoli
• 350g broccoli, cut into small
bite-sized pieces
• 1½ tbsp cold-pressed rapeseed oil
• 1 tsp sesame oil