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5 MIN LEESTIJD
OUR COMMUNITY
Running mates
This month, you share your 2022 running goals, tell us why everybody is a winner at your club and explain how your best friend is your motivation. Great work #WRTribe
#WRTRIBE
CLUB OF THE MONTH
We hang out with
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AANBIEDINGEN BEKIJKEN
Dit artikel komt uit...
Women’s Running
Feb 2022
IN DE WINKEL BEKIJKEN
Andere artikelen in dit nummer
In This Issue
Hello!
ISSUE 146 || FEBRUARY 2022 We could all
This month we...
…embraced adventure and took our running to new
We couldn’t have done it without…
Ginnia Cheng Ginnia is a runner, writer and
THE TEAM
EDITOR Esther Newman SENIOR ART EDITOR Alex Duce
LIFESTYLE
HEADLINES
The people, campaigns, research and updates making an impact in our running community this month
NEW GEAR
Bust February blues with these red-hot wonders
Ensure the menopause doesn’t stop me from running?
During menopause, your body changes and it can mean you’re battling tiredness, low mood and sometimes physical pain. How do you come through this transition without having to sacrifice what you love?
HEALTH
The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet
Lucy Day
Lucy committed to running during lockdown and came out with three PBs
FUEL
We’re all about food when it comes to making sure you’ve got enough energy to bust out runs whatever the weather, and avoid winter coughs and colds
CLINIC
You’ve been injured, you’ve rested up and now you’re back, chomping at the bit to get back to where you were before, right? Wrong! Take it slowly and retrain your brain and body properly to make a safe and successful return to running
MY BEST RUN
Tell us about your favourite run! womensrunning@anthem.co.uk
Should I do a strength workout before a hard training session?
We know that strength training complements running, but when do you fit it in to your weekly exercise plan? Two accomplished runners discuss whether lifting weights before a run will benefit or hamper your performance
FEATURES
A NEW ADVENTURE
It’s time for something different, but what? If you’re stuck in a rut with your running, you need to inject a bit of adventure into your life. And right here is where you start
‘It’s about how we can come together, no matter who we are, to make sure everybody crosses that finish line’
People rave about the running community but the truth is, it could be much more diverse and inclusive
Everyone knows women rock at MULTITASKING
Anna McNuff shares her tricks for sneaking one past Old Father Time
361° Meraki 4
The sleeper hit from 361° has made waves in the running community: we wanted to find out why
REGULARS
Your questions answered
SUPPORT NETWORK
RACE
We take on some of the most epic races out there, because we want you to do the same!
DIARY
A full race calendar has resumed post pandemic, so all the races we feature are realworld. They span all levels and race types, from urban and track running, trail races and ultras to children’s fun runs. All you need is a pair of running trainers and a positive attitude: see you on the start line!
Gerda Steyn
Steyn, one of the world’s most successful long-distance runners, has won the Two Oceans Marathon and Comrades Marathon, as well as being the South African marathon record holder
COACH
Warm Up & Cool Down
In the first of a new series, we take our running back to basics, and have a look at what constitutes a good warm-up and cooldown, to make sure we remain injury proof and recover well
RUN YOUR FIRST 10K
If the memory of your first run ever is still fresh in your mind, the thought that you could ever consider a 10K may seem like folly. However, a solid eight-week training plan will see you crossing the finish line arms alofting, eyes smiling…
Morgan Mitchell
Morgan Mitchell is not only an Olympic athlete, but also an F45 training athlete and the first Olympian to appear on F45 TV screens
KIT
ESSENTIAL KIT
NEW RELEASE SHOES
BOOTCAMP
BAREFOOT RUNNING
No longer the preserve of LA hippies and Anna McNuff, barefoot running has entered the mainstream. But should we be doing it? And how on earth do we discard our shoes in the first place?
8 moves to banish the winter blues
January gets a bad press but let’s face it, February is the toughest month. Do this workout first thing, or use it to get the blood flowing during your lunch break, and it’ll perk you up – and warm you up too!
Neck stretch
Modern lifestyles and working patterns are a right pain in the neck for placing certain parts of the body under strain (see what we did there?). Let’s put neck pain in check right now
BALANCE
“EPILEPSY DOESN’T NEED TO STOP MY LIFE OR DEFINE ME”
Annie Brooks made the leap from shock diagnosis to marathon runner and entrepreneur. Here’s her story
Stuart Kronauge
Stuart loves to get up early and start every day with a run. She’s a big fan of fuelling before the run and relaxing with a coffee afterwards
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