The Squat
Squats are great for runners, but done wrong they could lead to back or knee pain
STRONG SQUATS
Squats strengthen your hamstrings, hips, quadriceps and glutes
Strength exercises can improve your running technique, speed and posture. By performing them correctly you can prevent injuries and reduce the risk of taking time out. As a newbie you might not be familiar with the technique, and as a regular your good technique may have slipped, so it’s always good to check your technique regularly.