There’s so much good stuff you can do around the home
Even the best training intentions can come up against hurdles that seem impossible to get over. If you’re short on hours in the day in which you can train or lacking in space to get out and run, it’s time to think creatively about your sessions.
The good news is that it’s not just logging miles and miles that can help improve your running and give your mood a boost. Even a short but focussed workout can have a real benefit. While you might not have the time or space to train for a marathon, you can improve your running strength and efficiency even when you’re short on time and space.