GO PRO!
When we think about improving our core strength for running, we often only think about doing different types of stomach exercises. In fact, your core muscles are so much more than just stomach muscles. Think of your core as a tin can. In front, you have your outer and deeper stomach muscles, and on the sides your inner and outer side muscles (obliques). At the back you have your back muscles. The top and bottom of the can is made up of inner and outer thighs, glutes and pelvic floor, and finally, at the top, you have your diaphragm.