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Women’s Running
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May 2022
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VERETSKA WINS GOLD IN ISRAEL
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4 MIN LEESTIJD
Headlines
VERETSKA WINS GOLD IN ISRAEL
HEADLINES
Ukrainian refugee Valentyna Veretska celebrating her historic win at the Jerusalem marathon
© MAHMOUD ILLEAN/AP/SHUTTERSTOCK
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AANBIEDINGEN BEKIJKEN
Dit artikel komt uit...
Women’s Running
May 2022
IN DE WINKEL BEKIJKEN
Andere artikelen in dit nummer
In This Issue
Hello!
issue 149 || May 2022 How do you
We couldn’t have done it without…
Emma Kirk-Odunubi Emma is a sports scientist and
LIFESTYLE
LIFESTYLE
Headlines || People || Food || Kit ||
NEW GEAR
Put a spring in your step with these seasonal treats
Protect my knees from being damaged by running?
Despite the common misconception, there is no reason for running to damage your knees, but what preventative measures can you take to look after them?
HEALTH
The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet
Emma Timmis
Emma recently smashed the world record for running the length of New Zealand, breaking the previous record by over 14 days
FUEL
Nutritional know-how: tips on how to nourish your bones, boost your recovery and maintain your hard-earned muscle mass
The coaches of tomorrow
LIFE COACH Laura Fountain is a running coach,
MY BEST RUN
Crystal Palace, London
Is Pilates better for runners than yoga?
Stretching is essential for all athletes, but as runners, should you incorporate Pilates or yoga into your training routine?
MY BEST RUN
Crystal Palace, London
FEATURES
“I always think, if it's external pressure, it's people willing you to do well. And if it's internal, it just means you care”
When she was seven, Adelle’s mum introduced her to running, and what a gift it was! Whether she’s on the track or doing a long run with friends, running still makes her happy, and it gives her confidence and clarity too
WE’RE ALL GOING ON A RUNNING HOLIDAY
Whether home or away, a running holiday is a great way to explore new places, find adventure and make happy memories. Now that our world has opened up again, let’s get out there and run it!
Essential running holiday kit
Whatever your run break, you’ll need the right kit. We pick our most reliable run products to pack with your passport
REGULARS
Running mates
Because we run better together
UCANJOG2 THE PINK LADIES
NEXT ISSUE WHAT RACE ARE YOU LOOKING FORWARD
Your questions answered
The best way to breathe, confidence tips after a race-day catastrophe and what to do next after a 5K. Plus, why running can put your periods on hold
RACE
We take on some of the most epic races out there, because we want you to do the same!
DIARY
For many, spring and summer are the best
LORENA
A native of Mexico, Lorena delivers world-class performances over ultra distances, running in just her traditional sandals
COACH
COACH
Marathon recovery || Trail 50K plan || How
How to recover from a MARATHON
Running a marathon takes its toll on your body. Effective, all-round recovery will not only enable you to walk the next day, it will also make you fitter and stronger Words: Anna Harding
RUNNING AS RECOVERY
After running a marathon, it’s a really good idea to think about the future. When will you run again and how will recovery play a part in your training?
TRAIL ULTRA MARATHON YOUR FIRST 50K
Long-distance running has exploded in popularity in the past couple of decades and, with more races on offer around the country, there’s never been a better time to make a day of it
TRAIL 50K TRAINING PLAN
Before starting this plan, you should be able to run a half marathon distance. If you’re not yet training to that distance, follow one of our half marathon training plans first
Nichola Jackson
Nichola, an inov-8 ambassador, is a Team GB mountain runner based in the Lake District who loves the freedom of running in the fells
KIT
KIT
Shoes || Clothes || Tech
ESSENTIAL KIT
NEW RELEASE SHOES
ESSENTIAL SOCKS
We’ve a sock for all seasons
ESSENTIAL LEGGINGS
The best tights for all-year round running
Long-distance TEST
Tina has been targeting her ankle injury with MiHigh
GROUP TEST SHORTS
Tight, loose, long, short, zany or plain black… this crop of shorts are some of the best we’ve tested
ESSENTIAL BRAS
A good bra is as essential as your running shoes
ESSENTIAL NUTRITION
The best hydration, energy bars and recovery boosts
ESSENTIAL TECH
The tech that promises to make every run easier
3 of the best apps
At-home subscription workouts at the touch of a button
IN FOCUS ASICS Gel Nimbus 24
We’ve teamed up with SportsShoes and ASICS to find out more about the latest iteration of the legendary ASICS Gel-Nimbus, available now Words Esther Newman
BOOTCAMP
BOOTCAMP
No-injury secrets || Glutes & knees workout ||
SOME RUNNERS NEVER GET INJURED?
Injury-free secrets
How to...
BECOME A RUNNER WHO NEVER GETS INJURED
Strong glutes & knees
Eight simple moves to incorporate into your strength sessions to keep your knees strong and injury-free, and your core rock solid: and all that adds up to much happier running for longer!
Lying hamstring stretch
Standing stretch, foot-on-chair or lying down? The are a few ways to stretch a hamstring but we favour the one that enables deep and long muscle lengthening
BALANCE
BALANCE
Stress incontinence || Q&A
STRESS INCONTINENCE
Leaking wee when you run is no laughing matter and it’s not something you just have to put up with either. In most cases, stress incontinence can be fixed, so let’s find out how to do it once and for all
HELP IS OUT THERE
The simplest way to check if you’ve identified your pelvic floor muscles correctly is to insert your finger into your vagina, do a pelvic floor squeeze and see if you feel the vagina contracting. There are other ways of checking if the right muscles are squeezing, increasing the strength of the contractions and reducing leaks
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