When you discovered running, you might have initially found it tough and then got into the swing of it relatively quickly. “When you first start running you’re going to see very big quick improvements,” says running coach George Anderson (runningbygeorge.com). “But when you get closer to your potential, you have to work harder and find those small gains just to stand still.” Whether it’s not getting any faster, running out of steam or getting injured, we look at some common running dilemmas and what to do about them…
NOT GETTING ANY FASTER