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Women’s Running
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Sep 2018
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9 MIN LEESTIJD
Welcome!
SEPTEMBER 2018 ISSUE # 104
“I KNOW THERE IS STRENGTH IN THE DIFFERENCES BETWEEN US”
Lees het volledige artikel en nog veel meer in deze uitgave van
Women’s Running
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AANBIEDINGEN BEKIJKEN
Dit artikel komt uit...
Women’s Running
Sep 2018
IN DE WINKEL BEKIJKEN
Andere artikelen in dit nummer
REGULARS
MEET THE TEAM
THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING
LETTERS
My daughter has a subscription to your magazine and
YOUR RUNS
SHARE #YOURRUNS WITH US! TWEET TO @WOMENSRUNNINGUK
SUBSCRIPTION OFFER!
Each month, our subscribers get the chance to become
THE GOODGYM revolution
CAN YOU COMBINE RUNNERS AND GOOD DEEDS TO CHANGE A COMMUNITY? WE ASKED GOODGYM FOUNDER, IVO GORMLEY
What We’ve Been Up To
A SNEAK PEEK OF THE TEAM’S SHENANIG ANS THIS MONTH
FORWARD
“It’s not about being elitist or selective. It wouldn’t be a community if it was like that”
“It’s not about being elitist or selective. It wouldn’t
IT’S OFFICIAL RUNNERS ARE HAPPIER!
Running is making people happier, more confident, more
SNORING IMPACTS RELATIONSHIPS
Nearly one in six Brits have considered leaving their
BRISK WALKING, NOT JUST STEPS, CRUCIAL
Public Health England (PHE) and the Royal College of
OBESITY RISK TO WOMEN
Researchers from the German Institute of Nutrition
MOOD DISORDERS LINKED TO BODY CLOCK DISRUPTION
Research published in The Lancet Psychiatry, undertaken
ALMOST HALF OF BRITS WORRIED ABOUT DRINKING WATER
One in two Britons (49.2 per cent) worry their tap
POWER UP WITH PLYO
PLYOMETRIC WORK FOCUSES ON JUMPING EXERCISES TO TRAIN YOUR BODY TO CONVERT STRENGTH TO SPEED BY DELIVERING FORCE QUICKLY. POWER FORWARDS IN EVERY STEP, LIKE A CATAPULT!
“ONCE I SET MY MIND ON DOING SOMETHING, I AM GOING TO DO IT!”
“ONCE I SET MY MIND ON DOING SOMETHING, I AM GOING
PUMP UP THE VOLUME!
IT’S TIME TO ENJOY YOUR RUNNING WHILE THE SUN SHINES!
COMMUNITY MATTERS
Our resident running mum, Claire Chamberlain, has widened her running community… and it’s made the world of difference
RUNNING TECH
Ever wondered if you’re a high or low responder to
TUNING UP
Our annoyingly cheerful ultrarunner Damian Hall was hoping to hit the high notes at the Mozart 100
ERROR #16 Not looking after your feet
Without healthy feet, you won’t be able to run. Look
“RUNNING HAS GIVEN ME SO MANY THINGS – GREAT FRIENDS, AMAZING EXPERIENCES − THAT I WANT TO GIVE SOMETHING BACK”
Grace Mackintosh Sim is paying it forward. As well as being a strong runner herself, she uses her artistic talents to capture the excitement of the sport in her paintings, and also coaches juniors at her running club
Women's Running
LESSONS IN BADASSERY Insights from some of the toughest endurance athletes on the planet
KATIE CAMPBELL SPYRKA HAS INTERVIEWED SOME OF THE WORLD’S TOUGHEST FEMALE ATHLETES AND ADVENTURERS FOR HER BLOG, LESSONS IN BADASSERY. HERE SHE SHARES THE INSIGHTS SHE’S LEARNED IN THE PROCESS
BEST PODCASTS FOR RUNNERS
WHETHER YOU WANT TO STAVE OFF INJURY, BE INSPIRED TO
GO faster FOOD
WHEN KATE PERCY ISN’T OUT RUNNING YOU’LL FIND HER IN THE #GOFASTER KITCHEN RUSTLING UP DELICIOUS RECIPES, LIKE THESE THREE, FROM HER BOOK, GO FASTER FOOD FOR YOUR ACTIVE FAMILY
Women’s Running
THIS MONTH, OUR HAND-PICKED RUNNERS HAVE TAKEN TO THE TRAILS TESTING SHOES, BACKPACKS AND ACCESSORIES, SO YOU CAN MAKE THE BEST DECISIONS WHEN YOU’RE BUYING YOUR SUMMER TRAIL KIT!
5 WAYS TO ACHIEVE FEET FITNESS
THEY’RE THE MOST NEGLECTED PART OF YOUR RUNNING BODY, YET FINE-TUNED FOOT MUSCLES HELP TO STABILISE YOUR BODY, AID EXPLOSIVE MOVEMENT AND HELP PREVENT INJURY
Masterclass IMPROVE YOUR RUNNING SPEED
Proprioception is your body’s ability to know where
GET SET FOR YOUR BEST HALF MARATHON!
Don’t just go through the motions training for your next half. Follow this training plan and get a new PB – as well as enjoying every session!
HOW TO BE A BETTER (without running)
Being a great runner isn’t all about putting in the miles. Cross-training your body with other sports can make you faster, stronger and less injury-prone. Read on to find out the most fun ways to boost your performance
FEATURES
“HOW THE RUNNING COMMUNITY CAME TO MY RESCUE”
FOR THESE TWO WOMEN, RUNNING IS SO MUCH MORE THAN A WAY TO KEEP FIT. THE RUNNING COMMUNITIES THEY’VE BECOME A PART OF HELPED THEM OVERCOME SOME INCREDIBLY CHALLENGING LIFE EXPERIENCES
HOLISTIC INJURY PREVENTION
ASICS PROTEAM SPORTS PHYSIOTHERAPIST SARAH CONNORS BELIEVES UNDERSTANDING YOUR KINETIC CHAIN COULD HELP REDUCE INJURIES
GO!
RACE REPORTS
TURN OVER FOR OUR REGULAR RACE REPORTS SECTION
THANK YOU FOR JOINING US!
We’ve had a fantastic summer with you all at this year’s
RACING THE WEST HIGHLAND WAY
THIS EPIC MIDSUMMER TRAIL RACE IS STUNNING, BUT HARSH; WAS 2018 GOING TO BE THE YEAR A FEMALE TOOK THE OVERALL WIN?
GREAT SCOTTISH RUN
THE BANK OF SCOTLAND GREAT SCOTTISH RUN IS GEARING UP TO BE ANOTHER HUGE WEEKEND OF RUNNING THROUGH THE STREETS OF GLASGOW
RUN ONE OF THE MOST SCENIC HALF MARATHONS IN THE UK!
IF YOU’RE KEEN TO STEP UP FROM A 10K AND TACKLE A HALF MARATHON CHALLENGE THIS YEAR, LOOK NO FURTHER THAN ONE OF THE MOST BEAUTIFUL RUNNING EVENTS IN THE COUNTRY, THE SIMPLYHEALTH GREAT BRISTOL HALF MARATHON
OH YES, WOMEN CAN!
AFTER A HUGELY SUCCESSFUL DEBUT IN 2017, COULD THIS
A LONG S-TROLL IN THE MIDNIGHT SUN
SET WITHIN THE ARCTIC CIRCLE, NORWAY’S MIDNIGHT SUN MARATHON MAY BE BATHED IN LIGHT, BUT THE WEATHER CAN BE A CHALLENGE
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