Asking the right questions
SARAH THOMAS
Wherever you’re at on your swimming journey, it’s always important to take a few moments to reflect on the swimming you’ve done and look forward to the swimming you still want to do. The world is covered in water, 71% in fact, which means there are countless opportunities to find new bits of ocean, seas, rivers, lakes and ponds in which to swim. But, before you can set goals and make plans for 2025, you first need to reflect on what you accomplished in 2024. Swimming is not just a physical attainment, it’s a mental and emotional journey as well. And all three of those need to be in harmony. The New Year is traditionally the best time to reflect on your process and goals – a natural reset period.