TRAINING POOL & TECHNIQUE
Following on from last issue where we focused on training hard, fast and more powerfully in the build-up phase, now it’s time to reflect, visualise and change the dynamic of training before we head into the main event. This is where the pool can help you to successfully focus on more specific technique, injury prevention and into a productive taper phase
How to use the pool to taper before that big event...
NICOLA BUTLER
What does the term ‘taper’ mean and how do I integrate this into my training plan?
Tapering refers to the gradual reduction in training volume and intensity, particularly in mileage, in the weeks before event day (depending on your plan and type of event). It gives your body time to fully recover, repair damaged tissues and adapt to the demands of training. The goal is to allow the body to recover from accumulated fatigue and prepare for peak performance, leading to faster swim times and increased power. To effectively taper, you’ll need to ramp up your training in the 6-8 weeks before your event or specific race. This means longer workouts, shorter intervals, dynamic hypoxic drills, and heavier strength training out of the pool.