Hit the Gym
A beginners guide to gym swim training
Glute bridge
Lat pulldown
Seated row
We all know swimming is a great form of exercise; to swim well, we need strength, mobility, endurance, and coordination. Training in the water is essential for improving our stroke and aerobic fitness. Training in the gym can enhance swim development by targeting the muscles and movement patterns used in the water.
The gym can be a daunting place for those who have never been before. Having a plan to follow once you walk through the door helps you get used to using the equipment and build your confidence quickly.
When starting out, the goal is less about heavy lifting or complicated exercises and more about building a solid base of strength and stability that will improve your swimming.
Aim to do this program 2-3 times a week with have a day off in between. Each session is full-body, with moves specifically chosen to target the lats, shoulders, core, glutes, and legs – key areas for effective swimming.