The food pyramid is a visual representation of a balanced diet, illustrating the types and proportions of foods that contribute to overall health. Imagine a pyramid divided into sections, with each section representing a different food group. While the specific design can vary, a classic food pyramid typically includes the following categories from the base to the top:
BASE (GRAINS) The widest section at the bottom includes grains like bread, rice and pasta. These provide complex carbohydrates, a primary energy source. Whole grains are good for added fibre too.
SECOND LAYER (FRUIT AND VEG) Next come fruits and vegetables, rich in vitamins, minerals, fibre and antioxidants. Aim for a colourful variety to ensure a diverse range of nutrients and at least five portions every day.