IMMUNE SYSTEM REBOOT
THE IMMUNE SYSTEM REBOOT
IGNORE THE PSEUDO-SCIENCE SUPPLEMENTS PROMISING TO CRUSH INFLAMMATION AND WARD OFF ILLNESS. HERE’S THE TRUTH ABOUT RECALIBRATING YOUR BODY’S DEFENCES FOR LONG-TERM HEALTH AND LONGEVITY
by DR ANDREW STEELE
ILLUSTRATION: SAM FALCONER
As you read this, your body is playing host to countless battles. If you’re currently fighting off an infection, this might feel obvious. But, even if you’re well, the two trillion cells that make up your immune system, with a combined weight of over a kilogram (a little over two pounds), are battling against incoming germs, as well as keeping your own cells in check if they misbehave.