health benefits
Don’t give up the CHEESE!
Deputy health editor Isabella Keeling explains why you shouldn’t skimp on your favourite dairy product
From parmesan to paneer, cheese is beloved across the globe – and rightly so. While it’s often associated with indulgence, not all cheeses are created equal when it comes to their nutrition.
Some varieties have impressive health benefits, offering essential nutrients such as calcium, protein and beneficial fats, while still being relatively low in calories and saturated fat.
Understanding which cheeses are healthiest can help you make informed choices when stocking up your cheese drawer.
THE SURPRISING BENEFITS OF CHEESE
Cheese is a source of nutrients, particularly calcium and protein – both of which are vital for maintaining healthy bones and muscles. In addition to these macronutrients, cheese delivers a range of vitamins and minerals, including vitamin B12. Some cheeses even contain probiotics, supporting gut health.